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Author's articles

Smoothies for weight loss: 23 recipes with calories

How to properly prepare and consume smoothies for weight loss. Their effect on the body and the main types. The most effective recipes for cooking in a blender with calorie content.

7 December 2023
Six Petal Fast Weight Loss Diet by Anna Johansson

Basic principles of following the six petal diet for weight loss. Prohibited and permitted products and their selection criteria. Approximate diet menu for 6 days, contraindications.

15 January 2021