In pursuit of attractive forms, people are willing to endure many hardships, one of which is diet. Now there are a large number of them: you just have to choose the one you like best and meet all your requirements. One of them is the 6 petal diet.
Basic Food Principles
The author of the method is Anna Juhansson, who based her diet on specific meals. So the doctor has developed a six-day program, which falls on a day of the week. And the effect is achieved due to the alternation of days of carbohydrates and proteins, which do not immerse the body in severe stress, severely restricting it in food. That is, a person eats a reduced amount of only one product allowed in a day. Anna Johansson herself has developed 6 (7) diet petals for each day. It looks like this:
- Fish are allowed on Monday.
- Vegetables on Tuesday.
- Chicken on Wednesday.
- Thursday - cereals (porridge).
- Friday - cottage cheese.
- Saturday - fruit.
It should also be noted that you can not eat an unlimited amount of the permitted product. So, fish can be eaten 500 grams per day, vegetables - 1, 5 kg. , Meat - 500 gr. , Cereals - 200 gr. , Cottage cheese - 500 gr. , Fruit - 1, 5 kg. On such a diet, you can lose 600-800 grams per day, which is a quick result.
The 6-petal diet, according to nutritionists, is one of the mildest mono-diets, as it consists of a variety of foods, divided into 6 days.
Key Benefits of Seven (6) Petal Diets:
- You do not need to starve to death. The body gets enough calories, so there is no feeling of hunger.
- No need to count calories. The diet is balanced, so there is no need to count calories.
- There is no strict diet. No need to worry about the fact that you did not have time to eat something at the appointed time, your task is just to correctly distribute the required amount of food throughout the day.
- Weight loss is progressing rapidly.
- It is not harmful to the body, unlike more solid diets.
- The diet is very diverse.
Of course, like any diet, except for the plus, there are contraindications, but we will address them later. Also in this article you will find examples of recipes for the 6 petal diet that you can adjust to your preferences.
Food products and criteria for their selection
Foods should not be changed or rearranged according to taste or intolerance to certain foods. The main thing is to choose fresh and clean products, free from harmful additives. When choosing fruits and vegetables, you should give preference to seasonal ones, so there is less opportunity to buy low quality goods filled with chemicals. Then you can be sure that they will only benefit the body.
Results up to minus 5 kg are easily achieved and do not cause as much health damage as other mono diets.
Mono Fish Diet
The first day of the 7 petal menu assumes you are consuming 500 grams of fish. At the same time, it is absolutely not necessary to choose exclusively low-fat fish species. Cod, salmon or pink salmon will also work well in your diet. A great solution would be to eat seafood.
On this day, the human body receives the many unsaturated proteins and acids Omega-3, which are so necessary for a diet. These fats are easily digested, unlike animals and do not form a fat layer, but offer tremendous benefits. This period prepares the body for the transition to a stricter day of vegetables.
Mono diet with vegetables
This day begins the process of losing weight. Indeed, in the vegetable period, the body, along with a small amount of calories coming in, receives a lot of healthy vitamins and fiber. This will improve the functioning of your gastrointestinal tract (GI). In order for the body to receive only benefits, and not the ability to "store" fat cells due to a calorie deficit, it is better to give preference to raw or steamed vegetables.
The main thing is to consume a small amount of spices and salt, as well as observe a drinking regimen, and you will see that it is not that difficult to lose about a kilogram a day. It is at this point that unnecessary slag and toxins will come out, the ease and desire to lose weight will come.
Unlike conventional one-food diets, the 6-petalled diet is split daily, with only one ingredient allowed per day.
Mono Chicken Diet
On the third day, you can buy chicken breast, which can probably be called a savior for weight loss. Indeed, it is in this white meat (the main thing is to exclude ingestion of the skin in the diet, where it accumulates unnecessary fat) contains a large amount of protein, which is perfectly absorbed into the human body andsaturate it. Chicken fillet contains vitamins: iron, phosphorus, magnesium, potassium, so necessary for weight loss.
The protein diet is painless from the 6 days of the diet, because at this moment a person is full of energy and does not feel hungry. And in the morning such a long-awaited minus will be visible on the scales. As a juice at the moment, you can use green tea, of course, without sugar, clean water and chicken broth.
Mono grain diet
On a cereal day, you are allowed to eat healthy cereals cooked exclusively in water. Therefore, no added sugar or salt is required. It's on this day that you can make yourself a trivial pleasure - eat a piece of bran or whole grain bread. Cereals are a product that requires a large loss of energy from the body for the digestive process. At this stage, you can increase the weight loss process due to the minimal heat treatment of the cereal. No, of course, you will not have to eat pure porridge, but it is quite possible to replace steam cooking for the night. The main thing is to remember that you can consume no more than 200 grams of dry cereal per day.
The 6-petal diet does not harm the body as much as conventional mono-diets, as the body is deprived of essential substances for only one day, and the next morning gets what it lacked the day before.
Mono-diet with cottage cheese
On the fifth day of the weekly petal diet, eat cottage cheese. This product, along with chicken breast, is a real storehouse of beneficial proteins for weight loss. In a day of cottage cheese, you can perfectly fill the body with vitamins and minerals that are lost during the diet. In the food basket of those who are losing weight on this day, there may be:
- crushed cottage cheese;
- low-fat cheese (mozzarella, slices);
- bean curd (tofu);
- natural kos;
- low fat milk.
You should only choose quality products so that your efforts do not go to waste. Only from good cheese and cottage cheese will the body get the required amount of useful trace elements and calcium. This will allow you to regain strength and accumulate energy. In addition, you should inhale foods in their pure form, excluding sweet fillers.
Mono fruit diet
On the 6th day of the diet, you should eat only fruits and berries. This day is easier to endure because of the delicious diet. At this point, you can strengthen the tired body with the necessary polysaccharides, vitamins, saturate it with complex carbohydrates and also help normalize the intestines.
Although the 6-petalled diet is considered an easier version of the mono diet, it still causes a lot of stress in the body, which is deficient in certain substances every day.
And, of course, you have to pay close attention to the quality of the fruit you eat, they all have to be fresh and ripe. You should eat 1. 5 kg per day. fruits, while berries can be consumed no more than 200 gr. You can also eat some dried fruits: prunes or dried apricots. To restore water balance, you can drink freshly squeezed liquids, half diluted with water.
Prohibited Products
If you are going to follow a 6 petal diet, then for 6 days you will have to give up foods such as:
- sugar;
- bread and pastries (the only exception is whole grain bread and only on cereal day);
- fast food;
- pasta;
- fatty and smoky;
- sausage and canned food;
- sode;
- vaj;
- fatty dairy products;
- ketchup, mayonnaise and marinade;
- alcohol.
But there is no need to despair, the six-petalled diet is quite effective so that the results are not too late.
The six-petalled diet is not very suitable to be followed at work or, for example, on a trip, as the whole day is allowed to eat only one product in different cooking options.
Example of 6 petals menu
Anna Johansson has developed an example menu for the six-petalled diet. On the other hand, nutritionists, after reviewing the principles and diet, have adapted them to the lifestyle of a particular country. So there are many detailed diet recipes on the internet that can be tailored to suit your taste preferences. The main thing is not to deviate from the general principles of diet, no matter how many temptations appear.
First Day
As you know, on the first day you should eat allowed types of fish. So a rough six-petalled menu on the first day might look like this:
- Breakfast - simmer fish fillets from pollock, salmon or trout, add a little salt.
- Roasted pink salmon on foil will make for the next meal. It is permissible to add herbs and salt.
- For lunch - fish soup made from tuna, herbs and salt (it is strictly forbidden to add any vegetables).
- Pink salmon, lightly salted and steamed.
Of course, to save your budget you can buy some kind of fish and cook it differently.
To restore water balance, you should drink fish broth, green tea or decoction without added sugar.
Diet is prohibited for diseases of the kidneys, stomach and intestines, diabetes mellitus, during pregnancy and lactation.
The second day
During this period, you can eat vegetables in any form: raw, steamed, boiled, roasted. The main thing is to exclude the oil, it is absolutely impossible to add it.
Menu for the second day:
- For breakfast - boil potatoes, mash potatoes or eat whole vegetables and add cabbage and carrot salad to it.
- Steamed broccoli or cauliflower, salt allowed.
- Boil vegetables with a little greens.
- Fresh vegetables and roasted squash.
- For dinner, it is better to eat a vegetable salad with tomatoes, cucumber or cabbage and carrots.
During the holidays, you can drink green tea and vegetable juices, diluted in equal proportions with water.
Third Day
To avoid apathy, you need to switch from carbohydrates to protein. The detailed menu for Wednesday looks like this:
- Breakfast - a piece of boiled chicken fillet.
- The next meal is a skinless chicken thigh roasted in spices.
- For lunch - light chicken soup with dill and parsley.
- For an afternoon snack - a skinless boiled drum.
- Dinner - chicken fillet cooked without salt.
Every day you should eat in fractions - up to 6 times - so as not to feel hungry.
The Fourth Day
On Thursday, you can only afford cereals that have been boiled in water.
- Eat buckwheat porridge without filling for breakfast.
- Second breakfast - millet.
- Lunch - bulgur.
- Afternoon Snack - rice with added salt.
- Dinner - buckwheat.
Day Five
You can eat 6 petals a day of cottage cheese:
- Breakfast - cottage cheese without fillers.
- Second breakfast - natural yogurt.
- Lunch - cottage cheese and 100 ml. low-fat milk.
- Afternoon snack - cottage cheese.
- Dinner - cottage cheese and 100 ml. low-fat milk.
Sugar as a sweetener is excluded from food, salt and spices are limited. You should consume at least 1. 5 liters of juice per day.
Sixth day
On the sixth day, you can afford sweet foods - fruit. The key is to choose fresh, seasonal fruits and berries without adding chemicals.
- Breakfast - 1 banana.
- Second breakfast - 2 oranges and kiwi.
- Lunch - an apple and 2 apricots.
- Afternoon snack - a handful of berries (blackberries, blueberries, blackberries).
- Dinner - oranges or grapefruit.
On day 7, there is a way out of the 6 petal diet. At this time, you can arrange yourself a day of fasting in the water or eat according to the principles of proper nutrition. It is not necessary to fully adhere to the menu presented for the week. The main thing is not to eat too much and adhere to the principles of diet.
Contraindications
While there are many benefits to this diet, it is forbidden for many people. Therefore, before you start losing weight using this technique, it is better to consult a doctor.
Diet Contraindications:
- Breastfeeding.
- Pregnancy.
- Heart disease;
- Stomach and intestinal problems.
- Postoperative period.
- Kidney disease.
Diet 6 Petals is loved for its simplicity and availability of the right ingredients, as well as its tolerance and easy variety. But to stick to this diet or not - everyone has to decide for themselves. Maybe it is still not to tire the body with solid diets, but to choose the right diet, depends on you.