Jonalyn Castillo ^{Author of articles}

author:

Jonalyn Castillo

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4 Articles

Author's articles

• Ketonic diet (keto diet): menu for 3 days and a list of prohibited foods for the keto diet
  What is the ketogenic diet for weight loss and what does it do?Side effects and contraindications of ketosis.Sample diet menu for 3 days for weight loss.
  25 October 2025
• Gluten-free diet: how to change your usual menu without stress
  When should you switch to a gluten-free diet? Basic steps for stress-free menu changes. Gluten free recipe.
  1 January 2024
• The most effective diets for the week: sample menu for weight loss
  The most effective diets for a week: a sample menu for weight loss at home. Healthy diet recipe options. Recommendations.
  14 November 2023
• Carbohydrate-free diet: menu and nutrition chart for diabetics, athletes, weight loss
  A carbohydrate-free diet is based on consuming carbohydrate-containing foods in a minimal amount. The menu of this diet is such that you do not have to starve, but there are also disadvantages. You can create your own menu using the product table.
  31 May 2022