To me, for health reasons we do not recommend use of any diet. However, when the needle of the scales starts to be too much, and the sugar varies from a point to a dangerous, they have to find a way out. He began to think, how to lose weight in a week at least 1 kg. At the end he ask for help to the un specialised centre. Bring a card with a bouquet of diseases, I wait for the verdict. The doctor was positive. He dispelled my fears about the changes in nutrition and the that has an effect on the body, helped me to develop the menu, which includes only those products that I didn't eat constantly.
The benefits of the slow weight loss
Benefits of the weight loss, Nutritionists recommend to their patients to lose weight of the un, the rhythm of lent, without the Express consent and diets. What l and advantage of just a little get rid of the most of kilos? Stable of the Un result. To lose weight quickly is only possible if the un deficit important calories daily. People experience hunger constantly deprive themselves of the pleasure. Normally the supporters Express diet to lose weight before an event, and original work of art, everything returns to normal. In the course products are prohibited, harmful treats and snacks. Gradual weight loss allows the body to readjust. The un process that is born conscious of a desire, not only to lose weight, but also to change their way of life. The skin loses elasticity. When the full of the man suddenly loses weight, your skin droops, and the body becomes loose. The progressive With weight loss without obtaining the parameters only the desired figure but toned body. The change in dietary habits. Eat properly, weight loss, a learn how to make your own diet based on healthy products. If the process jade a few months, people have time to adjust to get used to the new diet and love. Proper nutrition becomes a lifestyle. This, and the result of that struggle.
To lose weight 1 kg to keep the un register, monitoring of the burning calories
Once established the un goal, you need to control your calorie intake and burn it all in a special register. On the Internet you can find various calorie calculators that you can use. But the best and consult with a qualified nutritionist that a system will create custom font d Group in the system. Daily requirements for women and 2000 to 2500 calories calories and men. To successfully lose 1 kg per week to burn you need at least 1000 calories. To do this, reduce the daily consumption of more than 500 calories I burn another 500 the exercise with. The journal will permit us to observe the process of loss of weight and to adhere to a correct strategy. At least 500 calories that you must burn exercise. You can perform the following charges:
- 30 minutes of running.
- 35 minutes of jumping rope.
- 60 minutes of low intensity aerobics.
- 60 minutes of swimming in the pool.
- Choose the most preferred type of load I exercise on a daily basis.
If you play sports, is to get rid of another one of a day of 500 calories. And the need to change the typical diet. Choose foods with fewer calories, but with the suitable nutrients.
- Non-starch vegetables.
- Fruits with low content of sugar.
- Low-fat dairy.
Foods that allow you to Choose satisfied for evitar snacking between meals.
Walk
Moderate exercise and considered 7500-9500 steps a day. To increase the intensity of to do 10 000 steps a day. Try to walk more, to climb stairs, original works of art of the work a walk in the Park, the less use of public transport. Talking on the phone, lying on the sofa is done, and a walk around the room. Therefore, you can burn about 350 calories.
Refrain from snacking
During the meals people consume a lot of calories. If you are sent the un a strong sense of hunger, choose snacks with fewer calories. Compare the following options for snacks.
- 100g of Apple and 52 calories vs 100 g of potatoes – 274 calories.
- 100 g of Apple, a kind of mash – 76 calories vs 100 g of ice cream – 201 calories.
- 100 g of yogurt – 50 calories vs. 100 g of cheese – 360 calories.
- 100 g of carrots – 42 calories vs 100g of chips – 544 calories.
- 100g of strawberries – 40 calories vs. 100 g of cherries 77 calories.
A balanced diet
Make sure you eat well, recommended proportions:
- 50% of vegetables.
- 25% of starch.
- 25% of the protein products.
With or sense the"help d has a nutritionist to determine the individual proportions of food combinations. Original works of art of a time that quickly identify foods that contain less calories. Here you can read more about it. You can also make a delicious drink for weight loss Chokolate Slim, which allows you to lose weight.
The tasks of the home will help you to lose weight
Few people know that household chores can burn up to 500 calories. Here are some activities that allow you to burn calories in 30 minutes:
- Wash the plants with a stick of easy money with the 125 calories.
- Of iron – 90 calories.
- Window cleaning – 100 calories.
- To wash the dog – 125 calories.
Gardening helps to lose 1 kg per week
An hour of work in the garden of the house we will lose up to 500 calories. You would like more time. So, in the summer time, try and do things to the earth, not less than 2 hours a week.
Dansa del ventre
If you are looking for a fun way to burn calories and look sexy, beautiful, the best choice would be the dance of ventre. In an hour you can burn 180-300 calories depending on the intensity. The advantage of this method is that during and the dance work of the muscles thighs, knees and abdomen.
Hula Hoop for weight loss
Hula Hoop and not only the un game for kids, but also get an activity that allows you to burn calories. Good intensity lost With around 10 calories per minute, thus you burn 500 calories in less than an hour. In addition, this exercise allows you to tone up the muscles of the abdomen, back and legs.
Some ways to lose weight 1 kg in a week
You want to lose weight in a short time? Then you must use only safe and not dangerous to the health methods, such as those who speak today will happen. You also have to be realistic and remember that if you continue to follow them, you will be able to drop 500-900 grams per week.
Drinking water
One of the best ways to lose lose weight and 1.5 kg in 7 days – make water your main drink. Of course, a much more than healthy soda or energy, but this is not and everything. You should also eliminate from the diet of smoothies and fruit juices (we are not talking about natural juices). The water gives support to the un healthy balance of fluids in the body, accelerates metabolism, and lost a whole lot better than other drinks. If we do not like the taste, only add to the beaker a few drops of your favorite juice citrus or a bit of mint.
Follow carbohydrates
Not like I am talking about the complete exception. The body carbohydrates needs carbon to function properly, without them your diet will be towards healthy. Just keep away from refined carbs – eat bread and pasta from whole, unrefined grains. Also avoid examining the sugar refined. Remember, a healthy alternative to the more fresh fruit and vegetables. These files contain carbon carbohydrates that you need.
Burn consume more
The un of more pieces of obvious advice, which, however, is often overlooked.You want to lose weight? Then you have the more you spend the energy that they consume. Stay physically active: a visit to the gym, do un workout at home, run or cycle. Select to your taste.
Want to burn a lot of calories – to work your heart more, and that means you do cardio!
Regular cardio exercises are one of the most effective ways of losing the excess weight. Do sports, work, daily run usually swim. Strength exercises, such as push-UPS, sit-UPS, crunches are also of importance. Be in the gym, use the treadmill, the stair-stepper and, of course, an ellipsoid. So you will not only lose weight, but it will bring invaluable benefits to your health.
Won't neglect sleep
And an extra half hour of sleep can play un role positive! If well relax, you will be more easily able to stick to your diet and with more energy to train. Of course, the dream too long, not worth it. Even if they are from the sender to the bed 30 minutes earlier or get up more than 15 minutes late, you will see positive changes. As long as you follow the tips in the previous, you can keep yourself in good shape and to maintain the results achieved. Depends on regulate All of the activity and proper nutrition. The excess weight is constant decrease, and you can see and feel on all 100! Do you have any tips on how to lose 1,5 kg per week?
How to lose weight in a week 1 kg: tips and menu
Sure tips:
- To carry out fast-you die.
- During the day, with plenty of drinking water to eliminate the toxins and toxins from the body.
- You can also eat and drink apples of yogurt every two hours for a drink. The drink should be with a minimum percentage of fat, but not skim.
- For the effectiveness of the weight loss adjustment of buckwheat, without salt and spices. Yes, perhaps not very tasty, but I useful high quality. The rump of water should pour boiling water and leave for a few hours, and preferably at night. Eat small meals 5 times a day, drink green tea or kefir.
- Necessarily activity, you can go to the pool, swim, lift weights. Choose the sport that best adapts to You en'spirit.
- And I easy it will be useful to go on a Trip to the Park before sleep, fresh air works wonders, gives energy, calm the nervous system, normalizes sleep.
On the eve, before the start of the diet, and who better to go to bed with an empty stomach, you can drink a Cup of herbal tea. Menu for one day the following:
- Breakfast – drink un glass of water and a warm take a shower contrast.
- For lunch – a couple of green apple and camomile a Cup of tea.
- Dinner 150 g of chicken breast, prepare the side salad with a teaspoon of vegetable oil.
- Afternoon tea cucumber.
- Soup for Dinner with tomatoes fresh parsley.
During the day drink at least 2 liters of pure water, bright.
Low-calorie diet
A system of the un an adequate nutrition d, which basic principles are the following: You don't have to feel hungry ever throughout the day. This result s achieved by a fractional power. Eat five times a day (3 main reception + snacks from food allowed). The content " of the plates can adapt to the un standard glass. There is No need to eat more your stomach will tram and appetite unhealthy will take a measurement. Move closer, a foot. Sense fanaticism – if you have not played the sport, and too much to push yourself on the first day not worth. So overstrain the muscles, and original works of art from a long time of not exercising. If you do not bring workout in a gym, dancing or stretching at home. Choose an occupation that will bring you joy. Drink more water. The liquid, which speeds up the metabolism, dulls the keen sense of hunger. A day of drinking eight or more glasses. Coffee and Tea count too, but all drinks must not contain in sugar. You can cook!
Let me that your fridge will always be allowed in products that they can satisfy their hunger. On a little bit of time to prepare, full of food. There are recipes that are made dish, not only a healthy, but delicious. Sense that the manifestation of the alternator you'll soon get tired of soft food, things to avoid are examined. Include in your diet more foods from the list of allowed, so that the body receives all nutrients in the right quantity. The list includes food products d and d plant origin in animal origin. What? Fish (any), veal, Turkey, rabbit and poultry (except duck and goose). Eggs (all birds). Dairy products with the content of fat 1.5 %. If you can't live a sense of Bali – this on the basis d and rice, oatmeal, flour, sense, butter, cream and sugar. Bare handful of pasta from durum wheat (1 per day at lunch time). Fruits (except watermelons, bananas, persimmons, grapes). Vegetables (except carrots, beets, beans and potatoes). To count the calories. You should eat no less than 800 and not more than 1200 kcal per day taking into account the daily physical activity. Less of this standard food and impossible, and equivalent this in the hunger strike. To facilitate the calculation of the content " of food calories and using the calorie counter. Adherence to these recommendations, you will be able to lose 2 kg in order to keep the health and the change of eating habits.
The day of fasting
Fasting to Organize the day is recommended 1 times a week. Very popular way of losing weight of the un Euphorbia. And the green tea with milk. Prepare For 1 litre of milk with a percentage of low fat, dilute 200 grams of boiled water to cool, I left a little bit. Then, the milk, and add 3 tablespoons of green tea. Instilling preferably mix in the half-hour. The filter is recommended to drink to drink every hour a glass. In addition, it is recommended to drink 2 liters of clean water. This day should be excluded from the diet of black tea, alcoholic beverages, flour products, sweets, coffee. You can also download prepare un cocktail of yogurt and beetroot. For this you need to boil the beets without salt, to RUB the un small grater or mince and mix with a liter of yogurt. Shake the Un should be divided into 6 parts and make use the same time. There is nothing more. On this day you can throw a couple of extra pounds, but you should know that the weight loss, a due to the elimination of liquids and reducing the volume. The fat will remain in place. If you want to lose weight, this method and the ideal.