Diet: variety of rules

2 March 2020

Buckwheat diet for weight loss – a simple way I-you get rid of the excess weight. This offers an un of the main methods of loss of weight. Advantage The main of the diet, of the un great maximum performance. For reviews of the weight loss in only 1-2 weeks of the diet you can lose up to 7-10 lbs. the most important to adjust to the result and to comply with all the rules of the diet. There are several types of diet based on buckwheat – from the strict mono rapid loss of weight, ending but with a menu multi multi. The effectiveness of these methods and because, in the first place, the properties of buckwheat beneficial and the absence in the diet fast carbs. Under these conditions, to get the body the necessary life energy begins to break down the existing fat deposits. This ensures the reception of important nutrients, and a high-quality, detoxification, improving the appearance and health l d state of mind.

The benefits of buckwheat

Useful Properties of buckwheat a are due to its unique composition, all the elements that have un positive impact on human health:

The high content in iron. If the body, one is fixed, the decrease of the level of iron, it can be noted the following symptoms: increase and reasonable fatigue, reduction of maximum performance, lack of concentration and not the concentration, and decreased immunity.
Low content in calories. In the first matter, there are 330 kcal./100 g I have boiled buckwheat has the lowest level of calories — 110 kcal./100 g., with regard to dietary ingredients.
High content in fiber. A Cup of buckwheat contains the 20% of fiber needed per day for normal functioning of the body. But they do not have a quick carbohydrates, due to the fact that the consumption of buckwheat not regulate lead to the recruitment of extra pounds. It also promotes the traffic good intestinal.
Ca 100 g of grain meaning it contains copper about 12 g. of vegetable protein, essential for the effectiveness of the weight loss and the proper functioning of the body.

The high nutritional value of buckwheat does not interfere with the weight loss, but rather helps it. Contains carbohydrates lenses break quite a lot of time, a providing progressive release of glucose, each part of which is consumed to support the metabolic processes. Therefore, do not produce waste that can be deposited in fat, occurs when that the intake of carbohydrates fast and sweet starchy foods. However, the fiber contained in the group, removes it from the blood of all the "junk". This cleaning has un positive effect on metabolism, contributing to more active expenditure of fat reserves. I absorbed by the blood and other nutrients, and vitamins that stimulate your body's natural processes, which is starting to consolidate.

The benefits of weight loss on the buckwheat

Taking in consideration all, what good and the buckwheat, we can say that the diet based on this product, with its proper fulfilment not only helps to normalize weight, but also to strengthen health, to get rid of some diseases, rejuvenate the body to improve its appearance. In addition, the technique has un set of advantages over many similar systems of power. Thanks to the properties of buckwheat useful and comprehensive beneficial effects in many systems, organs, me produce is that in the processes of:

increases immunity;
strengthens the walls of blood vessels;
aktiviziruyutsya the circulation of the blood;
normalizes the liver, the digestive tract;
reduces the amount of cholesterol by prejudice;
gently remove waste products, toxic substances, and products of decomposition;
remove the inflammation;
removes the acidity;
improves condition of the skin;
increases resistance to stress.

In general, during the buckwheat diet work out all the functions of the body. Thus, the principle of The offer, more simple and following is its advantages:

Diet simple. The menu offers a simple and very flat. The uniqueness and that you don't have to eat strictly by the hour.
You can cook the buckwheat and very easy and there is no pren a long time.
The cost of the Group. Krupa will not cost too expensive, in addition, is stored for a very long time and not have to worry that it would deteriorate. You can immediately find the necessary amount of grain and store it as needed;
Very fast result. This offers, perhaps, the main advantage for the women and the houses that you dream to lose weight. A day will take up to 1 kilogram.
The lack of a sense of hunger. The buckwheat and rich in carbohydrates product, resulting in quite a long time, there is the satiety.
There is no weakness. With The body buckwheat gets minerals, vitamins, protein, vegetables and carbohydrates complex.
Buckwheat and The more sure I component useful of all the options available at the time of diets. For vegans and a substitute for meat, because of its content ' en of the high iron, calcium, zinc, phosphorus and, as well as many critical vitamins;
With the proper diet to retain the result for a long time.
The Cereals and the sense of gluten, so that the probability type reactions of allergic, and minimal.
Buckwheat small caloric value, therefore it can be consumed in virtually unlimited volume. You will not hurt the sensation of hunger.
Due to the large amount of nutrients, diet for weight loss on the buckwheat has not only reduce weight but also promotes skin tightening and reduction of the sky.lulitis.

Cons of buckwheat diet:

Despite the fact that it has this diet the positive sides are many, and necessary to pay attention to the following points:

For this support diet and quite difficult, a good you need will power and a lot of character. Even for those who are madly in love with this product, during the process of thinning pretty tired.
Buckwheat diet without salt. For this reason, in the process of weight loss, in the excretion of large amounts of liquid. This, in turn, can contribute to headaches, weakness, fatigue. To avoid examining this, to determine if you need this method and suitable for you. It is recommended to more nations or two days of fasting in the buckwheat.
Too strict restrictions – you can only eat steamed buckwheat, water, sense sugar herbal or green tea, the result with the body that loses many of its elements can be depleted glands, the production of enzymes for the digestion of buckwheat, which can lead to their assimilation in the future;
Rapid adaptation of the organism the maximum length of a strict mono may not exceed 14 days, then there because it is not getting used to the buckwheat porridge, which the weight loss of the parades;
A buckwheat contains a lot of nutrients, but they are insufficient for the full life of the organism. If you do not take multivitamin complexes may develop vitamin deficiencies;
Impairment of health – undue fatigability, weakness, headache, fall in blood pressure, can worsen chronic diseases.
While jade elections have a high probability of failure of a person if you have un food addiction bad of a meal and there is no right to self-determination.
Quick A loss weight. And Not only the un's advantage, but a disadvantage also of the un, since the body will experience large amounts of stress. If you do not properly "exit" from the diet, the weight fell quickly back also for you.

To avoid examining such negative side effects strict buckwheat diet, be very careful meals. If you experience any unpleasant symptoms, you should immediately get out of the power system. Otherwise, it can cause serious damage to the health or to cause mental disorder.

The general principles of the diet:

The weight loss of buckwheat diet is not associat with the hunger, which as a rich fiber cereals can saturate quickly, efficiently, for a long time. But to get the desired effect of the diet of cooking buckwheat need in a certain way.

The cooking of buckwheat for weight loss

The beginning of the cooking buckwheat groats in this case, different from the usual – no, a boiled, and steamed with boiling water. To do this:

rinse 1 Cup of buckwheat;
fill the pot with a tight lid;
pour 2-3 cups boiling water (depending on consistency desired);
wrap up the night.

For Breakfast the porridge and a point. Very comfortable to use for these purposes, the Group thermos. You can't add to the base of any fat, it is not recommended to salt. You can season with herbs. Ready porridge to consume in accordance with the specific recommendations of the diet.

Basic rules of the diet:

Eat fractional, at least 4-5 times a day.
Each food in the diet should consist of steamed buckwheat. A day should eat 400 grams of cereal (weighed dry).
The effectiveness of the diet will increase if the child cereal for a use not common corn grits fried, and raw buckwheat.
S has a lot of water to drink purified water, at least 1.5 to 2.5 litres in a day.
Need to not eat dinner later than 19:00 hours.
In the diet may include 1 liter of 1% yogurt, meaning sugar of the fruit, no starchy vegetables (cucumbers, tomatoes, carrots, cabbage).
In the diet should also include the sense sugar herbal tea that to drink, preferably half an hour before meals. Infusion helps to normalize the nervous system, and that is very important in weight loss.
You need to sleep, sleep duration must be a minimum of 8 hours.
To avoid examining the sagging of the skin should apply anti-cellulite, nourishing cream, it is also recommended to take regularly a bath of contrast.
To improve the effectiveness of the diet is recommended to increase physical activity.
During the diet you should take multivitamin complexes, to fill the shortage in the body all the necessary vitamins, minerals and microelements.
Original works of art from the end of the course the weight loss has gone back to the normal diet. Conventional foods should be introduced in small quantities.

The type of buckwheat diets

Buckwheat diet can be very jade, but I the more sure you are very smooth, which will allow us to lose weight slowly, but so constante. Many varieties so the choice must take into account – the more strict the diet, the higher its efficiency and the possibility of obtaining quick results. In addition, it may be any method improved if well to complement its matching products.

Depending on the severity of the limitations and peculiarities of the diet, diet of buckwheat can be divided into three types:

Strict buckwheat monodiet – involves the use of only steamed buckwheat unlimited and at least 2 liters of water;
Buckwheat-kefir – less strict, since in addition to the "previous menu" enter kefir (1% fat, not more than 1 day for l');
Light buckwheat has a large amount of varieties, each of which is a balanced decrease relatively.

The choice of the methodology depends on the state of health, presence of contraindications, the number of kilos and necessary terms of weight loss. It is necessary to consider the characteristics of each and tolerability of certain restrictions.

Mono -

The classic version of buckwheat and a strict diet of very, very simple and more efficient. Due to the presence in the diet carbohydrates complex saturation only occurs quickly, and the fullness of feeling jade a long time. Therefore, from the body of excess fluid, aktiviziruyutsya the breakdown of fat reserves, which makes it very intense to lose volume and weight.

Rules:

This methodology is based on eating unlimited quantities of buckwheat I drink plenty of pure water. You must follow two rules simple:

go to 6 meals in a day;
drink 2 litres of water a day.

The water and therefore should be drunk half an hour before meals or half an hour, original works of art of eating porridge.

Recommended a power circuit will be the following:

in the morning of the un empty stomach – 0,5 l of hot water;
half an hour later – a part of buckwheat;
original works of art of a half-hour – 0.2 l of water;
original works of art for half an hour or an hour d of the second part of buckwheat, and so on.

Allows you to replace 1-2 cups of water or green, tea, of herbs.

To follow this diet from 3 to 14 days, depending on the health. To stop at any time, but must do so without problems, no nakalipas food, especially fatty, sweet, flour, and other "unhealthy" products. The repetition and allowed in the month is the original artwork restored by supply of vitamins and minerals. If and too hard, you can go to more "soft" option, allowing the use of green tea and some of fat food. In this case, the Cup to rinse the raw buckwheat need to fill the night with 2 cups of warm water. Swelling of cereals ready in the morning should be divided into destinations small meals and eat with yoghurt (not more than 1 l per day). Thinning of buckwheat-kefir diet can be very different from duration of 3 days and 2 weeks, depending on feeling, the desire, the willpower. During this period, and the possible 3 lose 10 kg (average 1 kg. per day, but in the beginning you lose weight more intense, original works of art and 14 days (usually parades). If the buckwheat diet strict be transferred to a too much difficult, better to give preference similar techniques, with less stringent restrictions. They get rid of the same number of pounds, but it will take a couple of days more. But the feeling of hunger, much less expressed, in particular, to add to the diet of proteins of animal origin.