The official version about such a phenomenon as a rapid weight loss diet for 7 days claims that you will really lose weight.And the weight, of course, will not return.And your eating habits will "grow" healthy on their own.Yes, and your ears will become soft and silky from pasta.There is a possibility when a 7-day diet will work.
Your body is made up of strong bones, healthy joints and lots of muscle plus very little fat.You eat normally, exercise regularly and all you need to look perfect is to remove excess fluid.Yes, you can only "drain the water" in a week, and even then it is not necessary.The problem with "draining" is that it is not very healthy and can be practiced 1-2 times a year, even then with the big goal of winning a competition eg.For the sake of a trip to, say, exotic places, a graduation party or a corporate party, sane people do not do such things.Simply because it makes no sense.The water returns "to its place" literally in four hours, and the picture deteriorates rapidly.Well, the popular 7-day hunger strike is the best way to waste time.
Why no fast 7 day weight loss diet works
There is only one problem with all these menu options.But it's big.This is a substitution of concepts.Rather than leading to weight loss due to fat, crash dieting causes weight loss, usually due to dehydration.It also "helps" to get rid of the contents of the intestines, which adds a few kilograms to the amount lost.And all these results are very short-term.When you return to any normal diet, regardless of whether it is "clean and proper" or full of conditioned "regime violations", the weight quickly returns.Why is there weight, swelling, very unpleasant shapes, cellulite "comes out", and in general, all this madness really prevents you from achieving what you are going to do a fast diet for.
And there is a whole category of women for whom crash diets are relatively painless.These are naturally thin, slightly overweight girls who are on their first diet.Provided that the diet is really the first, and before that they did not neglect ice cream, pasta with kittens and other pillars of the usual diet of a simple girl.And the younger the girl, the lower the risk.All this is not due to discrimination against the elderly, but due to the fact that young creatures simply have higher levels of hormones that are the key to weight loss and weight maintenance, and they recover faster.
People often think that after 7 days of strict restrictions, eternal happiness will come and the so-called "right food" will be easily and naturally observed.Yes, but all of this goes against natural self-preservation mechanisms.They make us overeat.After all, human beings are usually "supposed" to first gather nutrients, then hunt and starve, and then happily eat the prey and then gather again.So it turns out that your hunger strike is perceived as a "hunting" period.Well, after that, you will definitely catch "game" in the form of a cake in every cafe you come across.Or subtly add four servings of healthy brown rice instead of one.The instinct of self-preservation is always stronger than all our mental calculations about how we will be thin and beautiful after this diet.
What are the fast diets for weight loss in 7 days?
There is certainly room for improvement here.From "eat water, drink water..." to complex pseudo-rations, the whole variety of which consists of exchanging different vegetables, diets can be found, so to speak, for every taste.
Chocolate
How: for each day of the diet, 100 g of chocolate is recommended;it is usually suggested to eat dark chocolate, as it contains useful substances - antioxidants and is rich in theobromine, which lifts your mood.Moreover, according to one version you can drink as much coffee as possible, according to another version green tea.As everyone thought, the tea option is no healthier than the caffeine option.And the diet works not because of the special magical properties of chocolate, but simply because any hunger strike, no matter what it is, can work in the short term.
Reviews: chocolate diet reviews show impressive results.Yes, its authors should have already received an award for meeting the needs of ordinary citizens, if there was one.It seems like you are not refusing the treatments and you are losing weight.But the authors of the reviews are merciless - on the second day, delicious chocolates are no longer available, on the third you dream of the simplest apple, and on the fourth you usually give up everything in order to sit down again for something similar no later than the next week.Constant walking in circles and potential danger to the health of the nervous system.
Candy
How: for the day - as much tea as you like and candy candies.Yes, 100g whole candy.I don't want to eat.
Reviews: show that the weight is going away, but all this is difficult to maintain.And the reason is not only the feeling of hunger.Many girls honestly write that the sweets diet greatly contributed to the exacerbation of gastritis, the appearance of unpleasant sensations in the intestines and was, in general, the last thing that the girl "sat down".After this diet, the so-called "gluttonies" and the inability to somehow control your diet usually begin.In general, no taste, no benefit, but what did you want?
Sugar
How: for the laziest and the poorest.100 g of sugar and tea.In the description of this diet, it is often mentioned that it is prescribed to patients in the hospital.But for some reason, they miss the fact that sugar in the form of glucose is administered intravenously using a dropper.And, as a rule, no one drinks tea.
Reviews: show that this is a starvation diet, which then also causes stomach pain.In general, it seems rather doubtful that anyone will be able to lose weight with the help of this idea of an unknown author.
A little less harmful diets
At least there is fiber here, which gives some citizens a certain chance of maintaining a healthy gastrointestinal tract.But, again, only those who are already healthy and do not have any particular problem with eating behavior experience "this" safely and painlessly.
How: take 1.5 kg of apples, watermelons, cucumbers, tomatoes, zucchini, or any vegetable other than potatoes.And we eat all day long.Only one and a half kilograms of selected vegetables or fruits.Berries are also possible.Before going to bed, a glass of kefir is allowed if you are very hungry.But "real" mono-diets even consider this a violation.
Reviews: very different, from radiant positivity in the spirit of "only a week I lost 7 kg and nothing, that after 2 weeks I had to look for a diet to lose 10", to quite true ones, which honestly talk about dizziness, and diarrhea, and weakness and inability to get out of bed with any effort, and other "specifications".In general, they reflect the essence of the phenomenon - a quick bullet, breakdown, weight gain, search for a new diet of the same type.
In another week they lose weight with porridge other than 1 cup of cereal, boiled in hot water;it is believed that only such porridge cleanses the body.But even such diets are not balanced.In general, any reasonable person should be wary of being offered something like rapid weight loss of many pounds in such a short period of time.