Reviews about buckwheat diet are more controversial.One managed to lose 15 kg in 10 days, others in 30 days were able to reduce weight by only 5 kg, and the third did not succeed at all.What is the reason for this result?Why did some lose weight in buckwheat, while others did not lose weight at all?It is all about the selected buckwheat and buckwheat menu combined with additional products.There is still one reason - the body's reaction to cereals.It is individual.
Why can you lose weight in buckwheat
Buckwheat is a repository of substances useful for the body.This allows us to eat it and not suffer from the lack of necessary substances.The group is rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- Large fiber useful for cleansing the intestine;
- Acids: Apple, Lemon, Oxalic;
- amino acids: arginine and lysine;
- Vitamins PP, R, Groups V.
The buckwheat diet is very strict and as a result gives weight loss with 15 or more kg, as the menu will mainly contain boiled groats.Its energy value is 110 kcal per 100 grams.At the same time, 4.2 G tool proteins and only 1-3 g of fat.Chemistry is not used to increase buckwheat.It grows perfectly itself, without trash and is stored without chemical processing.
A diet of buckwheat with the right menu is one of the most strict mono -diet.An important role in weight loss is played by the fact that a product is mainly used.For many people, such a diet is heavy.But in great weight is the best option.Another plus is hypoallergenicity and the ability to purify the blood.No wonder patients with psoriasis, diabetes, thrombosis are seated in such food so as not to lose weight but to heal.As a result, both are taken.
How much you have to sit in a diet of buckwheat and how much you can throw
The monodiet, where the main menu dish is buckwheat, some.It has a short 3-day, 7-day, 10-day and even 30-day.Each has its own characteristics, dictated by the common sense and the desire to prevent the body from suffering without lost substances.You can lose weight with buckwheat with 1 kg and 15. It all depends on the excess weight and duration of the diet.
| The number of days in the diet | Additional products to buckwheat | To whom fits | How much can you lose weight in 1 course |
| 3 |
|
People with slight weight surplus (up to 10 kg). | 1-3 kg |
| 7 |
|
Those who have an additional 11-20 kg. | 5-6 kg |
| 10 |
|
Having excess weight by 21-34 kg. | 7-8 kg |
| 30 |
|
People with a high degree of overweight, which has more than 35 kg. | 12-15 kg |
So choose a true diet of buckwheat for 7, 3, 10, 30, 30 days in your parameters, taste and kilo amount, which you plan to lose 1 time and start preparation.For each version of the dietary method, 2 types of menu are proposed.For example, a kefir diet, as well as a buckwheat and cucumber, is suitable for a 3-day.Choose the one you like best.It is important for the menu products to be normal.There is no need to force yourself to force kefir if you don't like it.Do not set double stress for the body.
The desire to dismiss weight as clearly as possible.But do not clean everything immediately, if you do not want to folds the skin you satiate that you can save nothing but plasticity.
Preparation and exit from the diet
This mono -diet is associated with serious restrictions on products, so prepare the body for it.First of all, the mood is needed.Evaluate your will of the will, perhaps not shake the long -term methodology immediately.If you like protein food - choose a diet of buckwheat with chicken, like vegetables - stop choosing on the vegetable menu.
To morally awarded and resist a few buckwheat diet, consider the original psychological exercises.Remember, most often the most complex 1, 2, 5, 9 days.They have to worry.
3 days before the buckwheat diet, remove the fats of fat, milk from the diet.Reduce sweet and salty consumption.Exclude alcohol and coffee.And remember - you will succeed!
To get out of the diet of buckwheat, after the last day, add the chicken breast, plants, vegetables in the diet.You can suck.If these products were included in the diet menu, add yogurt, cook porridge to water from barley with pearls, oatmeal, miles or corn cereals.Rules:
- Follow the low calorie content of used products.
- Exclude frying, smoking.
- Do not use oil for 3 days.
- Do not add too much pepper, garlic, raw bow to food.
- Cook simple dishes that do not include many products.
After 4 days, you can already move on to the usual diet.However, we advise you to reconsider our addictions.After a diet in buckwheat, minus 15 kg is excellent.But your body will start working differently.Even ordinary food will gain a new taste.Listen to your inner voice.Perhaps, your favorite dishes will look very fat, salty, tasteless.Set the plate aside immediately.Now you are a completely different person!
The rules of the buckwheat diet
- Do not salt and do not sweeten the dishes.
- From drinks, choose only water, frame or green tea.
- Spices, sauces are not used.
- If you are very tormented by hunger, eat an additional 100 g of buckwheat and drink green tea.
- Eat slowly, fully chew steamed grains.
- Be sure to do muscle tightening exercises.
- Massage is allowed, but without movements that extend the skin.Light pressure, pinching, patting are appropriate.
- The last meal is allowed 4 hours before bedtime.
Buckwheat diets: menu for every day
Such monodits are simple, without frills.In the buckwheat diet, the menu every day will be the same, whether the course lasts or 30. Once you have selected the technique, reserve the main products.Kefir, vegetables, long -term diet meat is best purchased fresh.
Keep in mind that the weight of the cereal is given in boiled (steam) form.Kefir gets 1% fat.Chicken meat is a boiled chest without skin and fat.Vegetables are suitable: white cabbage, broccoli, tomatoes (in decoction), cucumbers, bell pepper, zucchini, patch beans, onions (boiled), greens.
Some online tips claim that buckwheat during a diet can be eaten as much as you like.That's wrong!The product has a certain number of calories.The diet is strict but effective.
If you eat buckwheat in large quantities, the result will be small, or it will not be at all.Follow the amount specified in the menu.
Diet in buckwheat and kefir for 3 days
- 3 times a day - 200 g of buckwheat porridge in water.
- 2 times - 1 cup of unsaturated kefir (separately from buckwheat).
Kefir-Goss diet for 7 days
- 3 times - buckwheat for 250 g;
- 3 times (one at night) - 1 tbsp.Kefira.
Diet in buckwheat and cucumbers
- 3 times - porridge made of buckwheat at 250 g;
- 3 times - 1 fresh cucumber of medium sizes.
Diet and vegetables of buckwheat
- 3 doses - buckwheat porridge of 250 g;
- 2 times - boiled or raw vegetables at 300 g.
Cheese diet
- 3 tricks - buckwheat at 200 g of herb;
- In the morning - low needle cheese 200 g.
- Night 1 tbsp.Kefira.
Diet: beets and buckwheat
- Breakfast - buckwheat - buckwheat 250 g;
- 2 morning - boiled beets with slices 150 g;
- Lunch - buckwheat 300 g of chopped parsley;
- Afternoon snack - fresh cucumber;
- Dinner - buckwheat 200 g;
- Before you go to bed - beets 100 g.
Diet in buckwheat and chicken
- 3 doses - buckwheat to 200 g;
- 2 doses - boiled chicken 200 g;
- 1 technique - raw vegetables 200 g.
How to cook buckwheat for a diet
For cooking, a whole group is used.It can be prepared in 2 ways: steam or boiled.The first method allows you to store more vitamins, makes fibers difficult.They are more difficult to digest, the body is forced to spend more calories.The second is suitable for people with gastrointestinal tract diseases.He is softer.You can alternate them, especially with prolonged weight loss.The buckwheat diet in the steamed buckwheat, as the high-weight reviews say with a 30-day rate, are very severe for the stomach.In this case, it is better to cook cereals.
1 Method: Salting
- Rinse the yard cereals in warm water.
- Put in a pan.
- Pour boiling water.
- Drain the water.
- Again, pour boiling water into a portion of 2 cups of water for 1 cup of cereal.
- Cover with lid.
- Wrap the pan in the blanket.
- Stagnant all night.
- In the morning, drain the excess juice.
Method 2: Cooking
- Take 1 cup of buckwheat cereal.
- Rinse the core in the water.
- Put it in a pan.
- Pour 2 cups of cold water.
- Wear strong fire.
- Bring it to a boil, remove the ladder, feed.
- Cook until the water does not boil.
Contraindications
There are no contraindications to the use of buckwheat cereals.However, people with reduced pressure cannot lose weight in buckwheat.Do not use the method immediately after illness, surgery, mental shock.Of course, do not lose weight in this way during pregnancy and breastfeeding - the baby should give more useful substances.During the course, dizziness and weakness are possible.With a severe illness, drink a glass of tea with a spoonful of honey.There are prohibitions for additional products.
With chicken - it is undesirable to lower people prone to chicken allergies.
With kefir - those who have increased acidity, have violations in the digestive tract.
With beets - people banned with diabetes, intestinal disease, pancreas.
Now you know how to lose weight in buckwheat.If you configure, don't separate.Your health and beauty in your hands.Leave reviews about buckwheat diet, describe true sensations, difficulties and, of course, your before and after.