As a health restoration specialist, I am very pleasant when the question sounds in this formulation.This means that a person approaches the process of losing weight consciously, thinking about the perspective.
In this article, I will describe in detail a scheme that has already proven its effectiveness for many women and men.It is based on the basic principles of physiology, understanding the digestive processes and the relationship of the brain and body.
Causal
The first thing that is important to understand is that excess weight did not suddenly emerge from nowhere, is not a wide bone or a slow metabolism.This is the result of your daily choice.
Your current life, your actions (or inaction) have led to undesirable changes in the body.And even if metabolism is slow, diabetes or resistance to leptin, it is all a consequence of a certain way of life and nutrition.
Hope you haven't flipped your eyes now mentally, they say I'm teaching you here.No, I will not read morality.I am sure you know and understand the measure of your responsibility for the current state of health.
So, to gain harmony and health, you need to start doing other actions.We will gradually change food habits, restore the balance of water salt and cleanse the body of toxins and toxins.
Moreover, we will do this, enjoying the process, and not in torment and stops.
Strict diets are effective only to achieve a quick result or specific sports goals.When there is a very strong external motivation.They are not suitable for ordinary life.And if you want to lose weight without damage to health, there should be no difficult restrictions.
Do you know what happens when you sit in a diet, and remove the usual delinquents from the diet, replacing them with cucumbers, apples and chicken breast (I exaggerate, but many only make it)?
In a week of such a diet, you do not dream of your new body suitable, but when you finish it all and how you will eat your favorite cake.The brain requires familiar food, favorite sweets, because fast carbohydrates are the right way to produce energy and pleasure.
According to statistics, 95% of women sitting in the diet as they gain weight again.
We will engage in the "ignition" of the brain.The brain that controls your body, and not the other way around.So no sharp change in food or lifestyle.Slowly but will surely move on to the intended purpose.
Experienced experts will help perform competent safe body cleaning, including intestinal cleansing along the entire length (physiologically, without enemas).
How to effectively lose weight without harm to health: a sequence of actions
The whole process is conditionally divided into 4 stages.
You can stay at each stage as long as you need it.
After all, even if you form the right habits in one year, then the rest of your life will live in a beautiful, thin body.And you will never have to lose weight until summer, for the New Year, at the wedding of a girlfriend, etc.
Stage 1 - We analyze and adjust the diet, restore water balance, remove toxins
Stage 2 - Cleaning of the intestines, improvement of digestion and metabolic processes
Stage 3 - diet adjustment, eating time
Stage 4 - a decrease in volume of parts (although this is usually not required and the first three stages are enough)
Our food habits were formed under the influence of parents.The most delicious mother in the world is borsch, pancakes, cartoons, dumplings, pie.And also tea with a after lunch cookie.
This mostly carbohydrate food leads to a violation of carbohydrate metabolism.And a surplus of energy received from food, the body is certainly extinguished in the warehouses of luck.
Plus, the unnatural ingredients that the body cannot learn, but there is no time to remove (preservatives, colors, transfluors, aroma improvements) are also sent to fat cells.
The accumulation of additional pound usually occurs for years.
It often happens that a person suddenly understands with horror that in the scales already +30-40 kg.And running online in search of a method "How to lose weight quickly without damaging health".
Start with water
The first and most important thing you need to learn to do now is to drink your physiological water rate every day.
We still do not touch the food.But that does not mean that if you are to adhere to sweets earlier, you can now start eating everything.
Just focus on drinking clean water during the day.
Calculating your rate is very simple - 30 ml x 1 kg body weight.
If the overweight is more than 20 kg, the calculation is done for our conditional weight.On average, 1.5-2 liters of clean water a day will come out.
Teajaj, compost, juice, fruit - don't count!Pure water.
Why?Because to cleanse the body of inextricable water soluble toxins, and we have 80%of them, we need water.
No fluid, detox smokers will help clean cells and intercellular fluid.These are all tracbles of traders, as well as tales of miracle tools for losing weight.
To improve the cleaning effect, we recommend that our customers use coral water with an antioxidant.This is really healthier water for health, which can be drunk on a continuous basis.
And to remove soluble fat toxins - lecithin and plant enzymes.The enzymes contribute to the improvement of digestion, the purification and thinning of the blood, with prolonged use, various deposits in the form of Wen, sand and stones are separated.
So the first goal is to check the amount of drunk water.
Life Hacks:
- Fill the volume container required in the morning, in the evening should be empty
- If you are home for most of the time, place 4 half bottles of water in prominent places, in the evening should be empty
- Buy a nice bottle and make sure you take water with you if you leave home for more than two hours
Add vegetables
First, vegetables are low -calorie products while they are perfectly saturated.Especially in combination with protein.
Second, fiber improves digestion, intestinal mobility, and also contributes to the development of a healthy microflora.
Purpose - 50% NEMKY DIET -Perses and Fruits
You can eat them in raw (with slices, salads), roasted or stew, steam.
Until the fact that when you come to cafe-restaurant, rank first and eat a large portion of the vegetable salad.And then everything else.
Base: cucumbers, tomatoes, bell peppers, any cabbage, greens (spinach, dill, parsley, cilantro), celery, radishes, radishes, beets, carrots, zucchini, eggplant.
Just imagine how many different dishes can be prepared by them.
And continue to observe the drinking mode
By observing only these two rules, you will significantly reduce the calorie content of the diet.Because, the more you drink water, the less I want to eat - this is a fact.And, the more you eat vegetables, the less space for high -calorie food will remain.
If you go through this phase with the program, in the first month you will start losing weight (no harm to health).
You will feel how excess fluid will leave the body.This will affect body volume.Although, perhaps, the weight remains the same.
If you drink water rate is easy for you, great!
You can immediately start making diet adjustments.
Less harmful - more useful
Componentdo unnatural ingredient cannot be normally learned by the body.They interfere with digestion, slow down chemical reactions, pollute.
Transfiders, artificial colors, aroma amplifiers, preservatives - from this hope to build a beautiful thin body?
Of course, you can even lose weight to eat burgers if you create a general calorie deficit.But we are talking about how to lose weight without damaging our health.And synthetic nutrition does not bring any benefits to our health.
Try to gradually reduce the amount of harmful food in your diet and replace it with delicious and more natural.
Go to Eco -Store, there you will find ice cream made of natural ingredients, and delicious fruit rods, cookies and sugar -free corn sticks, pastry, chocolate made of carbans and many natural cakes.
Just don't "get" myths about the benefits of fructose.Complete fruits, dried fruit or fruit pastry are one.And the rods with the addition of fructose are completely different, their benefits are zero.
The principle is simple - not so much sugar is harmful as its number.And not so much sugar in itself as the rest of chemistry in modern sweets.Read the composition.
Instead of mayonnaise, add vegetable oil, natural yogurt, fermented sauce or yogurt in salads.
Stop buying sausages, sausages, crab sticks.They have exactly the same meat as in the harsh dog.Prioritize natural products with a single part.Meat, fish, seafood, ribbon, eggs, caviar.
Try to eat at home more often than in public catering.First, you can control the naturalness and freshness of the products used.Second, there is less temptation to eat something redundant.
The goal is to get curves excluding synthetic products from the diet
- mayonnaise, ketchups, sauces based on them
- Semi -finished products, sausages, sausages, crabs/sticks
- sugar (it is best to stop buying refined sugar houses)
- yogurt and cottage cheese with taste fillers, fast breakfast
- Fast food (cheaper products, substitutes, aromas are used)
We carefully study labels, buying ice cream, fruit paste, cakes, juices and fruit puree, black chocolate
- Curd cheese (sour coffee, cheese) the product is not cottage cheese (not sour cream, not kefir, not cheese)!
- Oil less than 82% fat is margarine (contains trans fat)
- The expression "vegetable fat" in the composition of products is transfiguration (if you do not buy vegetable oil, of course)
There is no need to try at some point to stop eating all of the above if you are used to buying it constantly.Replace gradually.
I do not only remind you that it is important not to make sharp changes in the diet.Let's rebuild your brain.
If you are used to drinking tea with three tablespoons of sugar and cook my whole life, then you must first replace cookies with something more useful and not so sweet.Then try honey tea, or instead of 3 tablespoons of sugar, set 2.
Sugar is, of course, generally a particular topic.
For a long time, I watched with special respect people who drink sugar -free tea coffee and do not eat sweet.In general, neither cookies, nor cakes, no ice cream, or even small candy are eaten.I didn't believe when they said they didn't want that at all.
How can it be?How can you not want to eat a chocolate bar or cheese?
I saw the film "Sugar" (by the way, I recommend a lot), I studied a lot of information about its damage, myths about the benefits of fructose, the thoughts of various experts.
It turns out that it is not enough to understand how serious harm to our body does a large amount of sugar, trans fats and different types of colors that form the basis of modern cakes.
Sweets are a medicine, without exaggeration.
We are really easily dependent on them.
And the way to get rid of the "sweet addiction" in most people is quite long and difficult.
I'm no exception.It was a serious internal war.I lost most of the battles, subject to temptations.Silent bought chocolate or ice cream bars, parallel to the transmission of information about sugar risks.But in this war one thing is important - for which the last battle will remain!
Now I can surely say I'm free from sweets.And yes!The time came when I really don't want harmful cakes.The "ignition" of the brain has been successfully completed!
What helped me get rid of sweet addiction
First, compliance with the drinking regime.Read "Removing toxins" regular and "Alkalization of the body".
Second, intestinal cleansing and resolving useful bacteria.
That is to say, in my head I did not keep the intention of "losing weight without harm to health" or "get rid of carbohydrate addiction".I focused on observing the way of drinking, replacing artificial products with natural as possible, cleaning the intestines, etc.
The composition of the microflora seriously affects our taste preferences.The more pathogenic bacteria that "require" simple carbohydrates, the more you will withdraw from sweets.
As the years of practice, we tried various cleaning programs and returned to the system.This is the only target program that allows you to effectively cleanse the intestines along the entire length.It helps to get rid of 2-4 pounds of accumulations, has a slight effect of therapeutic fast.
Most people who were cleaning this system notice that after this program they really do not attract sweet and harmful.If you follow the recommendations for food, then in 14 days the taste receptors are "reset".This means it becomes much easier for you to further adhere to a healthy diet.
Immediately after cleaning, it is perfectly to continue working on improving the digestive system.
So, undoubtedly, we passed with you 2 important stages in the path of effective weight loss without damage to health.
We go to the third stage - we adjust the mode
We begin to adjust the time frame to eat.
Experts called this method "stunning interval" (another "periodic fast" option).
The overall meaning is to eat in a strictly temporary temporary segment, and the rest of the time is a period of fasting.For example, we eat 8 hours - we have 16 hours hungry.
Again, I remember, we do everything gradually and wisely.