The "favorite" diet is widespread all over the world and is very popular.There are two reasons for this: First, the result, in 7 days you can save from 7 to 10 pounds of overweight, and second, this diet is not monotonous, which means a different diet for each day of the diet.It is also believed that after the diet ends, the extra pounds do not return, of course, unless he starts to eat high -calorie food.
Efficiency and results of "preferred" diet
While it has already been made clear from the above, this diet is created for 7 days, every day is dedicated to some type of product.In general, this diet is very simple, namely, you do not need high financial costs, almost all products from the diet of this diet can be found in your refrigerator. There are contraindications.Consult your doctor.There are contraindications.Consult your doctor. The positive features of this diet are: Lack of dizziness, weakness and typical fatigue for other fast diets, strong efficiency of weight loss (for the entire diet period up to 10 kg), the diet menu is dynamic, ie.You can change the dishes based on your preferences, diet "is relatively balanced, which reduces the risk of damage to health (however, it should be remembered that such risk) only lose weight, but also cleanse the body of harmful substances.
Dear diet menu for 7 days
- One day: Drinking.You can drink almost any juice, making the main emphasis on soups, teas and kefir (preferably 1%).Do not limit yourself to volumes, especially with warm water.
- Day Two: Vegetables.Eat every vegetable in unlimited quantities.Here you can focus on natural fat burns, such as cabbage.
- Day Three: Drinking.We repeat the same procedure ourselves as the first day.We are not limited to liquid, especially with water.
- Day Four: Fruits.We eat absolutely any fruit, we do not limit ourselves to the amount consumed.Again, focus on natural fat burners - kiwi, grenades.
- Fifth Day: Protein.We enrich the body with protein -chicken bolt, boiled fish, eggs, low meat, fat -free cheese, etc.However, despite the fact that you are in order to be hungry for the previous 4 days, you should not suddenly dance protein food.Ideally, divide everything into 3-4 small pieces and eat during the day.
- Day six: Drinking.Similarly, the first and third days.All the same emphasis on soup, kefir and warm water.
- Day seventh: balanced diet.This is the last day of the diet, the transition from dietary to normal, so everyone will be individual.For breakfast, you can eat 1-2 cooked chicken eggs and drink a glass of kefir or ugly tea.At lunch, have a bite of a fruit.At lunch, soup or low broth.Before dinner, you have a bite of a fruit or vegetable.For dinner, part of the vegetable salad, seasoned with a small amount of sour cream or olive oil, with a pinch of salt, to accelerate the removal of the juice from the body.
Contraindications
The "dear" diet is contraindicated in the pregnant and lactating chest.Also, people with intestinal and gender diseases, with hypertension, diabetes, cardiac and renal failure, after transactions in the abdominal cavity, with excessive physical exercise.Despite the fact that the "beloved" diet is widespread, it is not suitable for everyone.Possible headaches, weakness, rapid fatigue, intestine, pressure jumps, worsening chronic diseases, lack of vitamins and trace elements.Before using a diet, be sure to consult a doctor.If there is chronic illness, it is best to abandon the diet.