The desire to always be in shape, to keep normal weight and look good, makes women and men try all kinds of fashionable diets.The more creative the products that make up the menu, the more fans of new, popular energy systems, such as the Dukan diet, Japanese diet or 6 petals.Meanwhile, the use of the usual buckwheat porridge will normalize weight, improve well -being and decide the digestive process.This option of losing weight does not require additional financial costs, buckwheat is available to everyone, and it is very simple to cook it.Moreover, nutritionists promise to get rid of 3 to 7 pounds in just one week (or up to 15 kg in 2 weeks).Despite the fact that the buckwheat diet for weight loss limits the choice of products allowed for use, it is not difficult to follow the tips.
The essence of the diet of buckwheat
Prepare morally for the fact that for 7-14 days you should eat only one pre-prepared buckwheat-this is the essence of the buckwheat diet.Since this cereal is very nutritious, you will not have to hunger for the specified period of time.It is much harder to cope with the temptation to try something delicious and to diversify the menu.But there is nothing wrong with this, as you can choose less strict modifications of the popular power system.
Why is buckwheat?
Buckwheat refers to nutrients with a rich mineral composition.Nutritional value is due to the presence of cellulose fibers, full proteins, carbohydrates.The routine is "working" in strengthening the vascular walls, reduces the risk of cancer.Flywonids and folic acid, which are also contained in cereals, have a similar effect.From macroelements, iron, potassium, phosphorus, boron, zinc, iodine, copper, fluorine, calcium, molybdenum and cobalt should be noted.Zhelaki - a true warehouse of group B and PP vitamins.A diet in the buckwheat porridge is kept quite easily due to the complex carbohydrate content in the croup.The body receives energy throughout the product digestive process.
Claims for buckwheat
The effectiveness of the buckwheat diet and the result obtained depends entirely on the implementation of certain rules:
- Complete exception of spices (salt, sugar, breast leaves, aromatic pepper).Salt and sugar delay the juice in the body, and spices stimulate the production of stomach juice, which causes a constant feeling of hunger.I agree, during the diet, such ingredients can be completely abandoned.
- The secret recipe for the buckwheat diet for weight loss is the following: the porridge is prepared in a special way.A glass of cereal is poured with two glasses of boiling water, covered with lid, wrapped in a warm blanket and left overnight.You can evaporate the porridge in the thermos.While you are resting, cereals swell in the water, holding high nutritional value.
- Drink pure water, green tea without sugar or mineral water.So the body will get the necessary moisture, and the loss of weight in the buckwheat will occur intensely due to the secretion of toxins and decay products.
- Distribute parts so as not to eat after 6 pm - this is the golden rule of any diet that is implicitly observed.
- Choose a high quality multivitamin complex, which should be consumed throughout the period when the diet is limited.
Compliance with the main postulates will achieve good results.However, food restrictions are not always useful, so study the pros and cons of the buckwheat diet in advance.
Extra products are allowed
The buckwheat diet menu can be a little varied for a week.Nutritionists have created a list of products that can be consumed in parallel with the porridge.This is not negatively reflected in the final results, but adds optimism and improves mood.So the porridge does not look completely fresh, it is allowed to add a little soy sauce.
You can eat apples (no more than 2 pieces a day).Light a salad with fresh cabbage and greens on the diet (without salt).Add honey, but no more than 1 teaspoon a day.By the way, salads and fruits can replace a meal, so prepare a little less cereal in advance if you plan to diversify the menu the next day.
The porridge can be washed with low -power kefir (1 liter per day), and kefir granular is considered one of the most popular modifications of this method of power.If you can't do without coffee, cook a cup a natural drink and do not add sugar.Drink green tea (without honey and sugar), still mineral water.
Diet
The ready buckwheat is divided into 5-6 servings.In the morning, immediately after you get up, you should eat the first plate of porridge.The next 2 hours are refrained by eating water, fruits, tea or coffee.The remaining parts should be eaten during the day, observing 1.5-2 hours intervals between meals.You can already drink water, tea or coffee (1 cup a day) before or after eating - no restrictions.Important!It is forbidden to consume alcohol during the diet.
The pros and cons
The advantages of diet
The results of the buckwheat diet are not limited to serious weight loss, although it is due to this advantage that the power system has many fans.
The substances that make up the cereal are able to purify the blood and normalize the level of cholesterol in the blood.Cross strands that remain due to a special method of preparation activate intestinal mobility, which contributes to active cleaning.And the most important thing, you do not have to fight hunger attacks, as in the case of many other energy systems.
Will be associated with the active removal of toxins and toxins.These substances first enter the bloodstream and only then leave the body.Let you not scare the appearance of weakness and dizziness - this is a natural cleaning process.At the time of the diet, try not to get big work projects, rest more.
The benefits of the buckwheat diet are improving health.Stimulation of hair growth occurs, their appearance delights, nails strengthen.The loss of extra pound leads to the fact that your figure becomes thinner, the preface formation areas are reduced, and the skin acquires a fresh and good appearance.In addition, buckwheat porridge perfectly replaces bread products, potatoes and other cereals.The group is often advised to use those suffering from low hemoglobin or have vision problems.
Flaw
The disadvantages of the buckwheat diet are mainly associated with the need to eat monotonously.Humor can worsen and even develop a state of apathy.Is it worth noting that after such restrictions, buckwheat porridge cannot be eaten for a very long time, depriving itself of the necessary nutrients.
A complete rejection of salt often causes a decrease in pressure, the appearance of headaches and general weakness.Such sensations do not need, so add some salt to normalization of well -being in the next meal.
Please note that diet of buckwheat at home is a voluntary decrease in diet calorie content to 400-450 calories a day, which is very small.Although the weight will be removed quickly, but after the diet ends, the pounds often return if you immediately move to the usual diet.
The necessary refusal of sugar leads to a decrease in mental activity.This is a phenomenon explained and temporary.Choose in advance the period when you are at work (or in the educational process) there will be a "drowsiness".Burdock and excess nerve load during the diet are useless.
Diet of buckwheat: Contraindications
In the presence of some diseases, food restrictions can be unsafe.Damage to buckwheat diet occurs when it is repeated very often.Perhaps the first results will be an excellent incentive for continuing the power according to this system, however, it is necessary to take a 30-45-day break.Moreover, it is necessary to abandon such a monode in the following cases:
- Problems with gastrointestinal tract work.Buckwheat normalizes the digestive process, but a long -term restriction on other products can cause a body failure after leaving the diet.
- Do not stop the huckwheat-cafir diet for those suffering from colitis and gastritis.
- This food is not suitable for pregnant women and nurses that should be particularly cared for for a high quality and varied diet.
Buckwheat
The importance of the passage phase in regular nutrition is that this ensures a long -term conservation of the weight reached.While it is offensive, when after severe abstinence in food, the lost pounds return again.Partly the fault of this is a weak and monotonous diet.
Be patient and calm down that this measure is mandatory.The body takes time to re -used for many products.Once the diet of buckwheat is completed, nutritional reviews are called for the gradual addition of fruits, vegetables, meat and fish in the diet.
The first 10 days after the end of the system power, do not use more than 1,500 calories a day.Wipe, fatty products, flour are prohibited.For example, for lunch, you can drink a fermentation or eat a fruit salad.For dinner as the main dish, bake vegetables or simmer.During the first week, gradually add eggs, dairy products, fish, boiled meat.Keep the fraction mode and frequent food mode, refrain from eating before bedtime.
Dietary modifications
Options of the buckwheat diet may be different depending on the restrictions and additional products.The results of weight loss are also different.The most popular diet in buckwheat and kefir is considered.Prepare an evening porridge according to a popular recipe, buy low quality low kefir.If you do not trust the "Milk" store, then kefir can be easily cooked at home using Leaven.One day you should eat a porridge with 1 cup of cereal and drink 1 l acutely.Duration - 7 days.Kefir buckwheat diet allows you to lose 4-6 kg.Moreover, you can eat dried fruits (some pieces), apples, greens and fresh cabbage.The effect will be better if you drink a glass of kefir half an hour before the porridge.Although it is appropriate for some to drink or mix with buckwheat with a sour milk product.
Can Can Eating a Hikrmer Diet If you are not seriously limiting the diet?Another power option allows the addition of 1 cup of yogurt (home) and fruits.Fruits can be different, depending on the season, but avoid bananas and grapes.Since the body gets a sufficient amount of glucose (from the fruit), the rate of weight loss will not be so strong (about 2-4 kg per week).But well -making will be great.
An alternative to a strict diet - fasting day "in buckwheat"
Given that the buckwheat menu is very limited, the risk of decay occurs on the third day.This is very disappointing because so much effort did not work.Do not rebuke and blame yourself.Maybe this nutritional option is just not suitable for you.Do not despair, but you better try to adhere to buckwheat on the basis of a buckwheat once a week.Reviews of nutritionists who successfully practice this opportunity when working with their clients say themselves.One day a week to eat buckwheat is much easier than exhausting and torturing yourself for 1-2 weeks.
Do you need physical exercise?
Weight loss is observed due to a sharp decrease in fluid levels and muscle loss.Diet and dwarfs (moderate) are a great option for those who monitor the condition of the skin and muscles.A sharp weight loss for 2 weeks leads to sagging skin.You don't have to say once again that it's not beautiful.Be sure to add physical exercises that will help pump muscle.Do not overdo it, gymnastics should not be intense so that there is no dizziness.
Excellent results can be achieved if you visit the sauna.Moreover, you can order a wrapping course, which helps to get the optimal result, tighten the skin perfectly, improves blood circulation.
Diet of buckwheat: reviews and results
Fans of this type of diet are becoming more, due to the fact that the buckwheat diet does not cause a sharp feeling of hunger.On the contrary, on the third day, girls mark softness and unprecedented digestive normalization.More than half of the respondents shared their impressions that, against the backdrop of a general improvement of mood and the emergence of rapid results, it was not difficult to adhere to the strict food limit.
Positive reviews about buckwheat diet make you seriously think about the effectiveness of this method of power.As a result, there was a weight loss of 3 kg to 15 kg (much depends on the initial weight of the body and the duration of the diet).The feeling of hunger does not try, and the amount of food consumed at a meal decreases.If we compare the individual weight loss results, then they can vary from a few pounds a day to several pounds for the entire diet.Someone manages to lose 4 kg in 4 days, but there are people who, after 10 days, celebrate only 3 pounds.
If the diet does not fit categorically, then you can practice weekly fasting days.By the way, the diet of buckwheat for a week is a great opportunity for those women who begin to feel constant fatigue, shortness of breath, overall deterioration in health.Many mark the normalization of sleep, the restoration of metabolism, the stabilization of the menstrual cycle, improves the mood, and get rid of constant nervous stress.