Smoothie recipes for weight loss and body cleansing can be presented in different ways. Fruits and vegetables mainly have a beneficial effect on metabolism.
In addition, it is delicious, healthy and low calorie food. That's why vitamin blends have become so popular among people who care about their appearance and health.
What it is and how to cook
Slimming smoothies are prepared in the blender. Everything that falls into the bowl is ground to a thick homogeneous mass. The taste, color and beneficial properties of the vitamin composition depend directly on the ingredients contained in it.
So if you need to prepare a home remedy for weight loss, you should use products with a fat burning effect.
Their list is quite complete:
- vegetable crops - cabbage of all kinds, beets, zucchini, squash, cucumber, sweet pepper, eggplant, zucchini, turnips, radishes, green beans;
- fruits - apple, pineapple, lemon, kiwi, grapefruit, mango, papaya, tangerine;
- berries - blueberries, cranberries, strawberries, strawberries, raspberries;
- greens - spinach, asparagus, celery, dandelion, sorrel, endive, watermelon, arugula, lettuce, dill, parsley, seaweed;
- spices - ginger, chili, coriander, cinnamon, onion, garlic, cumin, as well as mustard, flax, dill seeds.
The components should be chosen in such a way as to enhance each other's performance and not the other way around. Of course, gastronomic compatibility must be taken into account.
There are a number of products that are undesirable to add to home fat burners:
- canned fruits, as they have a lot of sugar. Use only fresh or frozen herbs;
- high-fat dairy products, such as cream, sour cream. If you use smoothies with such additives every day, you can gain excess weight very quickly;
- dairy products (beverages) with various fillers, including sugar;
- sports supplements, they are high in carbohydrates.
Do not prepare vitamin mixtures with sugar and do not add too much honey. Easily soluble glucose, as you know, damages the figure and appearance in general. It is better to introduce some sweet fruits. This will enrich the taste of the drink, make it more satisfying.
Vegetable fat burners are prepared without the addition of salt. As a flavor enhancer, it is better to use different spices. There are many spices that affect metabolism (see above). They must be used first.
Fat-burning mixtures should not be drunk with ice. Receptors do not have time to recognize the taste of cold foods, so there is a possibility of overdoing it. Fat burners at home can only be consumed as a standalone meal. Especially not recommended after a heavy dinner.
Important! It is advisable to drink the mixture of vitamins in the first half after preparation. In this case, the highest concentration of nutrients will enter the body.
vegetable smoothie
In its pure form, vegetable fat burners are not as common. They are combined with various fruits, herbs to give the best taste and nutritional qualities, to enhance the therapeutic effect. Apples combine most successfully with vegetables and herbs.
They do not create a load on the digestive tract, are absorbed more easily and completely and have a low calorie content.
Recipe 1
This vegetable smoothie is the perfect breakfast substitute. Saturate the body with a significant dose of vitamins, trace elements. Stimulates metabolism for the whole day, will maintain the feeling of satiety until lunch.
Ingredients:
- distilled water (boiled) - 2 cups;
- lettuce with red leaves (with green leaves) - the same;
- apples - 1 piece;
- carrots - the same thing;
- celery - 2 stalks;
- cilantro or parsley (with flat leaves) - 2 tbsp. spoon;
- cinnamon (powder) - 1 tablespoon. luge;
- avocado - 0, 25-0, 5 pcs.
Peel apples, carrots, cut everything in excess. Wash the vegetables, wait. The weaker the blender, the more carefully you have to grind the products. Put all the ingredients in a bowl, add water. Beat until a homogeneous mass is obtained.
Avocado should be added if necessary to give more satiety to the vitamin composition, to enrich it with healthy fats. In addition to the fact that fruits prevent the development of heart disease, they give a pleasant thick structure. You can eat no more than half an avocado a day. Whole fruit will be useful for people who do not have problems with overweight.
Recipe 2
Fat-burning diet smoothies are often prepared with pumpkin. The vegetables themselves have a specific taste that not everyone likes. Therefore, the recipe contains other ingredients:
- pumpkin -150 grams;
- oranges - 2-3 pieces;
- lemon juice - 2-3 tablespoons;
- agave syrup - to taste;
- almond milk - to taste.
fruit smoothie
Fruit burners from fruits help in smooth transition to new eating habits. Green smoothies, as a rule, not everyone can fall in love with the first time. Another thing is a sweet and very tasty drink with bananas or other fruits and berries. Especially beginners in healthy eating love milkshakes.
Recipe 1
Here's a simple way to prepare oatmeal with chili. The recipe is for a service.
Ingredients:
- apples - 1 piece;
- flakes for drinking - 1 handful;
- nuts (peeled) - 3-4 pieces;
- honey - 1 teaspoon;
- cinnamon - to taste;
- water or milk (boiled, warm) - 1/2 cup.
Steam the oats with water, peel the apple pulp. Beat in blender, instead of water you can use low-fat milk. A resulting glass of drink can be satiated no worse than a full meal.
Recipe 2
For lovers of lactic acid products, it is recommended to prepare a portion of a strawberry cocktail with kefir. The berries are suitable both fresh and frozen. You will need:
- strawberries - 100-150 grams;
- butter 1% - 2/3 cup;
- low-fat cottage cheese (optional) - 1 tablespoon;
- sweetener (honey, stevia) - to taste.
Dip the ingredients in a blender, beat. For those who want to lose weight, a glass of milk-vitamin mixture is suitable for dinner.
Recipe 3
Kiwi cocktail affects the accumulation of fat. This is a healthy drink that contains a lot of nutrients.
Ingredients:
- kiwi - 1 piece;
- lemon - 1 slice;
- mint - 4-5 leaves;
- kefir - 200 ml.
Twist the products in a blender. Thanks to the fat burning ingredients, you can not only saturate the body with the necessary load of energy and vitamins, but also make it function in a new way.
Green smoothie
If you prepare a mixture of vitamins only from greens, such as dill or parsley, you are unlikely to want to drink. Therefore, add the fruit, which will give a soft velvety texture. Successfully combined with banana greens, apples, persimmons.
To quickly prepare a green smoothie at home, use quick recipes. These are cheap but healthy options for home fat burners. The composition of the drink, as a rule, includes an apple or a banana, which form the basis of the drink and are combined with herbs. As a second ingredient, use a bunch of garden greens, whether parsley, dill, cilantro or celery.
It is beneficial to use wild herbs. They contain many vitamins, more than in cultivated plants. These are dandelion leaves, nettle leaves and a few others. Wild herbs will be useful not only for weight loss, they will improve the condition of the body.
Recipe 1
A green drink with spinach is prepared from dates. The fruit gives a creamy texture, sweet taste. In addition, dates are beneficial for weight loss. Improves the state of the nervous system, digestive processes, maintains a feeling of satiety.
Ingredients:
- persimmon - 2 pieces;
- apples - 1 piece;
- pear - the same thing;
- spinach (other greens) - 2 bunches;
- water - 0, 5-1 cup.
If the date is immature, it gives undesirable astringency. Therefore, cut into slices and lift slightly. Peel an apple and a pear, cut it into pieces. Dip the products in a blender, grind in a gruel puree.
Recipe 2
To start making your next fat burner at home, combine the following ingredients in one glass:
- water - 0, 5 cups;
- cucumber - 1 piece;
- lemon - the same;
- aloe (juice) - 1 tablespoon;
- ginger - the same;
- parsley - a bunch.
Grind in a blender to a state of homogeneous thick liquid. Cooking and drinking in the evening. Dinner should be moved to an early time or canceled altogether.
Conclusion
Smoothies are the only culinary dish that opens up unlimited opportunities for creativity. This is a way to cook your favorite fruits and vegetables in a natural, unheated form, taking in a lot of nutrients in a glass.