Losing 5 kg in a week with a simple diet is a very real challenge. The most important thing you will need to implement it is determination and knowing the following weight loss secrets.
- Water balance. Be sure to drink 250 - 500 grams 30 minutes before a meal. clean water, and before breakfast at least 500 gr. Juices, tea and other juices do not count.
Your body needs to get 2. 3 liters of clean water a day. All people who drink less are doomed to overeat. The fact is that in our body the signals of thirst and hunger are very similar. People who are not used to drinking water confuse these signals. The consequence is overeating and overweight
Our body water balance is related to salt. For an optimal water-salt balance in the body, you only need to eat one pinch of salt a day. Can be dissolved in a glass of water for dinner.
- Vitamins and minerals. Increased appetite is sometimes the result of a lack of a vitamin or mineral. Therefore, diet should be accompanied by taking a complex of vitamins and minerals.
- Psychological attitude. Once you say to yourself, "I want to lose 5 kg in the next 7 days and never go back to my current weight", any diet will become much easier for you.
These three secrets will make any diet more effective, reduce or even completely eliminate hunger between meals. Do not forget about them after you have lost weight. And then the new figure will stay with you for a long time.
Miracle diet
And now the most important thing is the diet "Hube weight by 5 kg per week".
Breakfast consists of 2 stages:
- The first dish is freshly squeezed orange juice (30 minutes after water! ).
- The second dish is fruit salad with yogurt. It can be made with tangerines, apples, oranges or pears. For 1 serving we take 3 fruits which we cut into cubes and fill with yogurt with 1-2% fat content.
Yogurt should not contain starch. This product does not contribute at all to weight loss. On the contrary the opposite is true.
Lunch will consist of vegetable salad. You can use several different vegetables according to your taste. The only taboo is that potatoes are the worst enemy of a good figure. You should also forget about salt. But you can arrange the salad with lemon juice and vegetable oil. It is better to take the first cold pressed oil, and the vegetables are fresh. Such a salad will not only help correct weight, but also saturate the body with beneficial substances.
A portion of the salad should not exceed 1 plate.
Between lunch and dinner, it is allowed to drink a few glasses of kefir 1-2%. But remember that kefir is also food. And before eating, you should drink clean water.
- Dinner should be made no later than 18: 00. It should also consist of fruit salad.
- If you feel hungry between meals, drink water.
- It is also advisable to go to bed before 12 o'clock at night.
Adjust the result
It is very important that the result achieved in a week is not lost during the next 2-3 days of "eating". To do this, you should leave the diet gradually, adding low-calorie protein foods to salads. Low-fat sour milk cheese is ideal for fruit, boiled meat (fish, mushrooms, eggs) and a side dish with buckwheat, rice and other cereals are ideal for vegetables. Replace white bread with rye, or it is better to exclude it altogether, just like pasta and potatoes. If you can not live without these foods, eat them separately from protein foods in small portions once a day.