Proper nutrition is necessary for every person to maintain health and a beautiful toned body. Blood type diet is very well known, the principles of which imply the use of foods suitable for the patient according to genetic characteristics, respectively, according to blood type and Rh factor. Such a menu is based on enriching the diet with positive and neutral products, excluding forbidden foods.
Fundamental principles
It has been proven that overweight and many diseases in 90% of cases are a consequence of malnutrition. Hearing from the doctor the phrase that it is necessary to follow a diet, many patients fall into despair because for most of them it is quite difficult to limit themselves to their diet. Blood type diet helps to lose excess pounds and prevent the development of various diseases without much difficulty. At the same time, the patient does not need to count calories and give up favorite foods. All that needs to be done is to exclude from the diet only a few foods and the desired result will not be delayed.
American physician James D'Amado, as a result of his many years of research, suggested that there are positive, negative and neutral foods for every blood type. The scientist argued that foods that are good for some people can harm other patients. Based on this, we can conclude that nature itself tells a person what kind of food to eat.
Pros and cons
Opinions of representatives of official medicine on such a diet differ. Some argue that food according to James d'Amado is not a medicine and can even harm the patient with a certain disease. Proponents of the opposite view insist that blood type diet is a great way to lose weight and prevent many diseases, which should be used not once, but throughout a person's life. Like many diets, genetic food has its pros and cons.
In developing his diet, James d'Amado was guided by the principles that when a person does not eat properly, a conflict of proteins from food and antibodies occurs in a person's blood. But from a scientific point of view, it is known that, entering the body, every protein is distributed in amino acids and antibodies can not determine their origin.
Despite the obvious disadvantages, the blood type diet has its advantages. Nutrition helps to normalize body weight by reducing the intake of total calories in the body. The foods included in the diet are healthy and wholesome. The table includes a variety of products, so the food is complete and balanced.
Important! Thanks to the strict observance of certain rules, it is possible to provide the patient with enough energy, to saturate the body with useful vitamins and minerals.
Principles of diet
To achieve optimal results, it is necessary to strictly follow the principles and recommendations of the d'Amado treatment table. This includes:
- dividing all people into four types. Blood type is usually denoted by numbers or letters. For example, in our country, the values 1, 2, 3 and 4 are used blood group, in America the first group is defined as O, the second - A, the third - B and the fourth - AB;
- all people, depending on their genetic characteristics, should include in their diet only permitted foods and a small portion of neutral ones. Prohibited should be completely abandoned, because if you use them in large quantities, it can lead to obesity, the development of many dangerous diseases;
- sufficient physical activity is required. The author of the diet chart, in addition to recommended and prohibited products, has selected appropriate types of exercises for patients. For example, for men with the second group, he recommended yoga, hiking, swimming. For the first group - strength training, weightlifting;
- introduction of food additives in the diet. Some components are not supplied in sufficient quantities due to dietary restrictions. To compensate for their lack, the author recommends taking additional vitamin complexes.
The above principles are basic and if you eat properly, the author of the diet promises a positive result in a few months.
Are there any contraindications
Another advantage of the diet is that the blood group diet has virtually no contraindications. Foods can be combined, as opposed to separate meals. An exception is considered to be personal intolerance to certain dishes. But even if the patient has an allergic reaction to certain types of food, they can always be replaced with analogues. This makes the d'Amado table stand out from other stricter diets.
In addition, it is necessary to take into account the presence of concomitant diseases in a person. If, for example, a patient suffers from hypertension or other cardiovascular pathologies, fatty meat foods should be excluded from the menu even for the representatives of the first group, despite the fact that the diet for the first blood group includes a large amount ofmeat products. . At the same time, people suffering from anemia should not give up meat, even if mainly plant and protein foods are shown.
Another aspect is the characteristics of age. Preschoolers, who are group carnivores, can not make menus from this product alone. Elderly patients suffering from osteoporosis and other diseases are not recommended to completely abandon calcium-containing foods, even if the basis of their diet should include only meat dishes.
In summary, we can say that before following a diet, it is necessary to undergo a comprehensive medical examination and consult a specialist. Especially when it comes to people with diseases such as diabetes mellitus, pathology of the kidneys, liver, heart and other organs.
Recommended and forbidden foods by group
During medical research, it turned out that depending on blood type, all people have different food preferences and other individual characteristics.
"Hunters" or the first group
It is believed that it was from this group that everyone else descended into the course of natural evolution. About 30% of all people in the world belong to the "hunters". A diet for 1 blood type, according to experts, should include a large amount of protein (fish and meat, except pork), legumes and seafood. To divide food into harmful, healthy and neutral foods, it is customary to use diet charts according to blood type.
List of products for the first group:
| Helpful | prohibited | Neutral |
| Beef and lamb | Pork | Chicken meat |
| Turkey fillet | Duck | Lobster |
| rabbit | Goose | egg |
| Beef liver and heart | porcine | nut |
| Seaweed | Salt river and sea fish |
almond |
| Fresh trout, drops and herring | Pickled herring | Black beans |
| Olive oil and flax | Whole milk | Asparagus |
| Cherries | Kefir | legume |
| Cherry plums | ice cream | Rice and rice flour |
| Apples | sour cream | Green peas |
| OFF | poppy seed | Powdered sugar |
| Dry fruit | Peanut | Carrots |
| All kinds of salads | Pistachios | onions |
| beet | Corn oil and cotton | pepper |
| Piper zile | Lentils | Cucumbers |
| Sweet potatoes | pasta | TOMATO |
| Hark Parey | oatmeal | Seedless grapes |
| Broccoli | oatmeal | Red blueberry |
| Parsley | Bakery products made from coarse flour | Green tea |
| Soy cheese and milk | Champignon | |
| Diluted liquids | avocado | |
| Compote with dried fruits | alcohol | |
| Herbal teas | Sparkling water | |
| Users | Strong tea and coffee |
Important! If there are contraindications to any of the products recommended for use, it should be replaced with an analogue or completely excluded.
"Farmers", or the second group
The blood type 2 diet should include a small amount of sufficient meat and protein, soy, legumes, fish and other foods. Fresh vegetables and fruits (except citrus fruits, bananas, coconut) are very useful for these people. Sugar should be consumed in moderation, but not completely cut.
List of forbidden, allowed and neutral foods for blood group 2:
| Helpful | prohibited | Neutral |
| Mackerel | Duck | Pickles |
| spinach | goose | Marinade |
| Carrots | Pork | Sunflower seeds |
| Broccoli | SALON | VANILLA |
| Mushrooms | Beef | Cumin |
| All kinds of apples | Fatty sea fish | Elbi perla |
| Plums | Lobster | pine nuts |
| Lemon | squid | almond |
| Sour eggs | Underwear | nut |
| Buckwheat porridge | Sweet potatoes | raspberries |
| Pumpkin seeds | Coconut milk and shavings | Garnet |
| Rye flour products | Pistachios | Pear |
| Spotted beans | Oatmeal and wheat porridge | Strawberry |
| Soja | Black bread | Raisins |
| Pumpkin and olive oil | Ketchup | grape |
| Red wine | Mayonnaise | Parsley |
| Coffee | Strong tea | beet |
| Apricots, pineapple, cherry juice, apple, carrot |
Lemonade | Asparagus |
| Not too sweet compote | BEER | Horseradish |
| Zucchini | ||
| Radish | ||
| Birch, apple, cranberry, pomegranate juice | ||
| White wine |
Blood type 2 meals should include healthy and neutral foods, while the latter is recommended to be limited.
"Nomads", or the third group
It is believed that this genetic type was born from the migration of individual breeds. According to statistics, about 20% of the entire population of the earth has 3 blood groups. Moreover, 3 positives is much more common. "Nomads" are distinguished for their all-encompassing nature. Their menu should include meat, fish, dairy products, but there are also forbidden foods.
Proper nutrition for the third group:
| Helpful | prohibited | Neutral |
| Chicken | Heart | Serum |
| egg | Pork | Cream |
| Lamb | Duck | Cow cheese |
| hake | goose | Asparagus |
| Fresh herring and pickles | Liver | oyster mushrooms |
| Lean sea and river fish | porcine | Champignon |
| Cottage cheese | Smoked sea fish | onions |
| Kefir | Fatty varieties of river and sea fish |
Cucumbers |
| Sheep cheese | locusts | Zucchini |
| Sweet potatoes | Pumpkin | Dried plums |
| Broccoli | olives | PEACH |
| Green apples | Fatty nuts oil base |
Strawberry |
| Coconut flakes | Elbi perla | Citrus |
| Plums are not acidic | Black beans | Nuts in bulk quantity |
| Rice and oats | Spotted beans | pasta |
| Soja | Oven products from coarse flour |
oatmeal |
| Wheat bread and oats | ice cream | Asparagus and white beans |
| Poppy seeds | Peanuts, soy, corn, sunflower oil | Pasta with hard wheat |
| Olives and olive oil | Alcoholic drink | Dear |
| Green tea | Pomegranate and tomato juice | Chocolate |
| Blueberries, pineapples, grape juice | Lemonade | Butter |
| Soup with chamomile and rose | Strongly prepared tea and coffee | |
| Alcoholic drink | ||
| Carbonated fresh water |
The 3 blood type diet includes foods that best suit this genetic type, help maintain weight within normal limits and prevent many diseases.
Important! The genetic type diet is known by many nutritionists around the world, has won many reviews from people of positive nature.
"Mixed type", or the fourth group
The fourth group, according to scientists, occurred during the union of the two species - the first and second. This type is considered rarer. Its carriers are no more than 7% of the population of the entire globe. Positive group 4 is the most common, and negative is considered the rarest on the planet. The type 4 diet includes a fairly varied list of foods.
A diet for blood type 4 should be formulated using the following foods:
| Helpful | prohibited | Neutral |
| Lean meat | Chicken | Flaxseed oil, peanuts, soybeans |
| River and sea fish, preferably boiled and roasted | Heart | pine nuts |
| Whole milk | Duck | Pistachios |
| Low fat cheese | goose | almond |
| Dishes with cottage cheese | Sunflower and pumpkin seeds | Dear |
| Dishes with beans | Buckwheat porridge and buckwheat flour products | Nutmeg |
| Lentils | White wine vinegar | Paprika |
| Spotted beans | Marinade | Sugar |
| oatmeal | Pickles | Pumpkin |
| RICE | tangerines | Champignon |
| Oatmeal cookies | Ketchup | nectarine |
| Rye flour products | Radish | PEACH |
| All kinds of salads and greens | Radish | Blackberry |
| Kari | Salad | Red berries |
| Cucumbers | rhubarb | Jerusalem artichoke |
| Piper zile | persimmon | Brussels sprouts and kale |
| beet | oranges | potato |
| Celery | avocado | Coriander |
| Jerusalem artichoke | Garnet | cinnamon |
| cauliflower | bananas | Mayonnaise |
| Herbal teas | Black pepper | Laurel leaf |
| Decoction of hawthorn, rose hips | Buy tea | Zucchini |
| Coffee | Mother and stepmother juice | spinach |
| Green tea | Strong black tea | White and red wine |
| Carbonated drinks with sugar | BEER | |
| Lemonade | ||
| alcohol |
Important! The table shows that the list of products is quite extensive, so it is very easy to design a diet menu based on them.
For each genetic type according to blood group, diet has its own characteristics. The desired result can be achieved only with strict implementation of the author's recommendations and complete rejection of prohibited products. The peculiarity of such a menu is that the table is designed for a smooth and safe weight loss, restoring all the vital functions of the body.
Menu for the first genetic type
One of the diet options for 1 blood type per day is as follows:
- in the morning - boiled or roasted fish meat, vegetable salad, pineapple juice, cherries or carrots;
- days - raw or roasted vegetables, boiled meat, a plate or bean porridge, compote with dried fruits;
- evening - vegetable porridge, herbal tea.
As already mentioned, the food for the first blood group should include a sufficient amount of meat and fish, as this genetic type belongs to the "hunters".
Menu for the second genetic type
The diet for the second blood group should be based on healthy and unhealthy foods. A rough daily menu looks like this:
- in the morning - lean fish or meat, a glass of kefir, fresh or roasted vegetables;
- day - legumes or porridge, fish stew, apple fruit cuts, prunes, herbal tea;
- evening - spotted bean puree, pineapple or cherry juice.
A type 2 diet should include recommended foods and neutral foods. Even if you can not completely abandon the forbidden foods, do not despair. It is necessary to gradually switch to a healthy diet so as not to cause a person strong moral distress.
Menu for the third genetic type
Food for 3 blood groups for 1 day may look like this:
- in the morning - one or two steamed chicken kittens with a side dish of bell pepper and carrots, fruit, herbal tea;
- day - oat bread with sheep cheese, cottage cheese, cranberry juice;
- evening - dinner for the first blood group may include roasted trout, red dandelion or halibut, steam omelette, green tea.
People with group 3 can independently create the menu based on the data in the table. Do not be afraid to experiment and use new recipes. This will help you to diversify your diet and improve your mood.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood group. Their menu is distinguished from mixed dishes, it should be saturated with fish, meat, cereals, dairy products. A rough menu for 1 day might look like this:
- breakfast - boiled or roasted rabbit salad, sweet pepper and cucumber, seasoned with olive oil, coffee;
- day - casserole of goat cheese, slices of kiwi fruit, grapefruit, pineapple, grapes or cherry juice;
- evening - rye bread with sheep cheese, boiled vegetables, green tea.
Proponents of blood type nutrition believe that such a diet is very effective and helps not only to lose weight, but also to prevent most diseases. If you decide to use it, you need to discover your blood type and feel free to switch to the right food. To prevent negative consequences, be sure to consult your doctor.