Many women and men have loved Maggi's egg diet because its strict adherence will help to achieve impressive results. Thanks to the efficiency of the system, you can make your figure really slim and beautiful. The Maggi diet menu for 4 weeks includes eggs, which help to start weight loss, a detailed diet is described in the tables below. During the period of using this protein diet, as a rule, you can lose 10 to 20 kg.
Characteristics of the Maggi diet
The Maggi protein diet for 4 weeks is based on biochemical processes. Its main product is an egg, although there is a possibility with cottage cheese - the choice of one or another method depends on your personal preferences. The peculiarity of the egg diet is that you do not need to starve during it. The Maggi proper diet menu includes a perfectly acceptable amount of eggs and meat, which will keep you from constantly thinking about food.
The Maggi Egg Diet
The menu itself was created to force the human body to burn the accumulated layer of fat using active chemical processes. Eating carefully selected foods helps not only in breaking down adipose tissue but also in eliminating toxins. The advantage of a diet is that it is not rigid. Another important plus is that all the dishes included in the diet menu are prepared very easily. You are allowed to drink sugar-free tea and coffee at any time.
Week 1
The table below will help you adhere to the necessary diet, with which you can find the ideal figure, for example, as in the photo of one of the magazines. For breakfast in the first 7 days, you should eat only 2 hard boiled eggs and grapefruit. The meat must be cooked. The list of fruits that are allowed to be consumed consists of apples, oranges, watermelons, apricots, pears, melons, kiwi. Maggi's daily diet includes:
| Day of the week | dinner | dinner |
| A | Fruit (1 type) from the allowed list | Lean meat, except lamb |
| 2 | Boiled chicken without skin | 2 eggs, salad, 1 toast (bread), grapefruit |
| 3 | Low fat cheese, tomatoes, 1 toast | Lean meat |
| four | Fruit (1 type) from the allowed list | Lean meat, salad |
| five | 2 eggs, boiled or steamed vegetables | Fish (eg roasted), grapefruit, fresh vegetables |
| 6 | Fruit (1 type) from the allowed list | Lean meat, salad |
| 7 | Skinless chicken, boiled vegetables, grapefruit, tomatoes | Salad |
Java 2
The first week represented a serious restructuring for the body, accompanied by a change in diet and its restriction. Thanks to this, in the second week, the addiction to change develops gradually. Breakfast on the seven days of the second week should consist of 2 eggs and grapefruit, and for the rest of the meals, use the products from the table:
| Day of the week | dinner | dinner |
| A | Lean meat, salad | Salad, 2 eggs and grapefruit |
| 2 | Lean meat, salad | Grapefruit and 2 eggs |
| 3 | Lean meat, cucumbers | 2 eggs with grapefruit |
| four | 2 eggs, cheese, boiled vegetables | Grapefruit and 2 eggs |
| five | a fish | 2 eggs |
| 6 | Lean meat, grapefruit, tomatoes | Fruit (1 type) from the allowed list |
| 7 | Boiled chicken and vegetables, grapefruit, tomatoes | Boiled chicken and vegetables, grapefruit, tomatoes |
Java 3
The weekly diet for the 3rd to 7th day period is compiled with the expectation that the body losing weight is already reacting properly, d. m. th. lose excess pounds. In this regard, at the current stage, it is necessary to tempt him again. Remember to cook vegetables without adding oils, fats or soup. The foods in the following list are not grouped by meal, but only by day of the week:
- fruits from the allowed list;
- vegetables from the allowed list, except potatoes;
- fruits and vegetables;
- fish with vegetables;
- meat with vegetables;
- fruits from the allowed list;
- fruits (1 species) from the allowed list.
Java 4
Based on the features of the Maggi diet menu for 4 weeks, the final period of the weight loss system is built. If at one stage you have suddenly interrupted it for another day or, for example, you have mixed the products, then it is recommended that you start from the beginning. Better done without violation. For the desired effect, you will need to do at least simple physical exercises. The diet menu with the distribution of products for the whole day will be as follows:
- Lean boiled meat, 3-4 cucumbers with tomatoes, grapefruit, 1 toast, a can of tuna without oil.
- Lean meat (not more than 200 g), 3-4 cucumbers with tomatoes, 1 fruit.
- Cottage cheese / cheese (not more than 200 g), 2 cucumbers with tomatoes, 1 toast, grapefruit, cooked vegetables.
- 1/2 chicken, 3 tomatoes, grapefruit.
- 3 tomatoes, grapefruit, 2 eggs.
- Chicken breast (2 pieces), 120 g cottage cheese / sliced cheese, 1 toast, grapefruit, 2 pieces of tomatoes and cucumbers.
- Cottage cheese / cheese (not more than 100 g), cans of oil-free tuna, cooked vegetables, grapefruit, 2 tomatoes with cucumbers, 1 toast.
Dieta Maggi Curd
Cottage cheese contains a large amount of calcium and protein, due to which this product has a beneficial effect on the condition of hair, teeth, bones, skin. The Maggi cottage cheese diet menu for 4 weeks is no less varied than that of the egg. The main thing is to observe it strictly and stop yourself everything sweet and fat. You can add not only salt to your dishes, but also onions and garlic. Do not use spices, siato have flavor enhancers.
Week 1
The initial stage can be very difficult because the body will have to get used to the new menu. The diet is identical to the egg-based diet. The only exception is that for breakfast in the first 7 days you should consume 200 g of cottage cheese and grapefruit. Choose low-fat cottage cheese for your diet, or a product with a fat content of 1 to 5 percent.
Java 2
In the second stage, your body will gradually get used to the changes in nutrition. The main product will be more actively introduced into the diet, d. m. th. cottage cheese. For breakfast, throughout the 7 days, you should consume 200 g of cottage cheese and fruit. Otherwise, the diet will be the same as for the egg-based diet. Remember to replace them with low-fat cottage cheese.
Java 3
The nutrition system in the third stage is designed so that the body losing weight has already accepted the rules of the new diet and has reacted properly, d. m. th. burn excess fat. The diet is the same as in the case of the egg variant. There is no strict limit to the size of the serving (unless indicated on the menu), you just do not need to eat much. Stop as soon as you feel full.
Java 4
The menu in the final stage is the same as described in the previous method. You only need to replace 2 eggs for 200 g of cottage cheese. Upon completion, record your results, which, if strictly followed, should be impressive. Do not forget about physical activity, otherwise it will be difficult or simply impossible to achieve the desired result. Remember that you can not change the menu!
Recipe
A simple and hearty dish is chicken and cucumber salad. To cook, divide the cooled breast after boiling into individual fibers and cut the vegetables into thin strips. Then grate the cheese, add it to other foods. Season the resulting salad with soy sauce, after mixing it with lemon juice. Before serving the salad, be sure to let it cook. Ingredients:
- chicken breast - 1 piece;
- fresh cucumbers - 2 pieces of medium size;
- hard cheese - 50 g;
- soy salt sauce - 2 tablespoons;
- fresh lemon juice - 1 tbsp.
You can also cook tomatoes with cheese. After washing the tomatoes, cut them into rings to place on a flat plate. Pepper and salt it. Sprinkle each circle with grated cheese. Bake the tomatoes in the microwave / oven until the cheese is melted. The end result is a delicious and nutritious dietary meal.