A diet for the lazy is an opportunity to get rid of excess pounds for those people who do not have the time and money to prepare and buy special dishes and products, to visit gyms and beauty salons.
A water diet for weight loss is a real gift for those who are tired of the eternal feeling of hunger, the search for certain foods, a difficult schedule or unpleasant food of the most popular but very strict diets. weight loss. Because of such concerns, many may not adhere to a diet for a long time, which requires certain difficulties. They fail without expecting results.
Basic diet rules for the lazy
- Drink two glasses of water 15-20 minutes before eating!
- Do not drink water during and after meals for two hours!
- After two hours, you can drink your favorite coffee, sugar-free green tea with a slice of lemon, but without something (biscuits, cake, cakes, buns), otherwise start eating again. You will need to set aside all the sweets for a while.
What is the secret of diet
- First, this is already the partial feeling of satiety already existing, after you have taken two glasses of water, this has already been mentioned above;
- Second - water speeds up metabolic processes in the body and weight disappears faster, again, toxins and toxins are excreted with water;
- Third, when you drink water before a meal, you fully meet your need for fluids, and therefore do not drink such high-calorie beverages as sweet tea, juices, etc.
Diet per day
BreakfastWe drink 2 glasses of water. We will eat breakfast with whatever our heart desires. At the same time, we do not drink food and do not drink for 2 hours after.
Dinner. We drink 2 glasses of water. We have lunch, there are no restrictions on the lunch menu. At the same time, we do not drink food, and after lunch we do not drink for 2 hours.
Dinner. We drink 1 glass of water. If desired, then drink 2. Dinner without gastronomic restrictions. We do not wash food and do not drink for 2 hours after.
Note: If you suddenly decide to drink a snack (an afternoon snack, for example), then remember that you should drink 2 glasses of water before eating. But if the amount of food is small (biscuits, roll or sandwich), then you can drink only 1 glass.
Pro-diet
- The lazy diet is very effective.
- Does not require diet restructuring.
- Allows you to use your favorite foods.
- It is not accompanied by hunger.
- Activates the body's self-cleansing processes.
- Stimulates metabolic processes.
- Provides fast digestion.
- Eliminates water imbalance in the body.
Contraindications to a simple diet for the lazy
Diet is harmless at first glance. However, no matter how enthusiastic the diet reviews for the lazy may be, do not rush to apply it. Check with your doctor. And, most likely, your doctor will approve it if you are a relatively healthy person. If you have any kidney problems, heart disease, high blood pressure, then it is better to prefer another way to treat excess weight.
There is also a nuance of using a simple diet for the lazy. The amount of water prescribed by the diet should be drunk with pleasure. If water "does not flow", the body does not need such an amount, then the diet for the lazy is not suitable for you.
Diet with fruits and vegetables for the lazy
The diet for the lazy The main diet is water, fresh vegetables and fruits.
Duration of the diet: 1 week.
Diet principle: eat vegetables and fruits, preferably fresh. For the day of the diet - up to 2 kg. Between eating fruits and vegetables, drink water.
Characteristics: choose fruits according to skin type (dry - ripe and sweet, combined or normal - any, oily - sour and green).
The results of the lazy diet
- loss of two to five pounds per week;
- strengthening the immune system;
- improving skin color.
recommendation
During each diet, and for the lazy as well, a special place is given to sleep. And not just the quantity, but also its quality. Healthy and wholesome sleep for 8-9 hours promotes proper metabolism and normal food processing. When sleep patterns are disrupted, more of a hormone called cortisol is produced.
Its excess adversely affects carbohydrate metabolism and the endocrine system, leading to the fact that carbohydrates obtained from foods are not fully processed into energy, but accumulate in the form of fat deposits. So try to regulate your sleep and the extra pounds during the lazy diet will disappear faster.
Supplement your diet with vitamin-rich foods. For example, an element such as chromium helps the body not store carbohydrates in the form of fat deposits, but converts them into energy. With the help of chromium, there is an active synthesis of a substance - collagen. This is very important because thanks to it, you can avoid such consequences of weight loss as skin loss. Collagen makes the skin look healthy and strong.
If there is a sufficient amount of chromium, magnesium, selenium and zinc in the body, then the insulin level will be normalized and the work of the pancreas will be improved. Thanks to this, the time when a person feels full after eating is extended.
By knowing such nuances, you can lose weight not only for the good of your figure but also for your health. A diet for the lazy will help you achieve the perfection you are striving for.
cONcluSiON
An amazing diet for the lazy will suit almost anyone. The review shows how nice it is to lose weight without denying yourself the usual diet. There is no need to carefully calculate calories, prepare special meals or limit carbohydrate intake. A diet for the lazy is a great solution for people who want to gain a slim figure but are not willing to give up their favorite dishes.