Maybe there are not many people who do not like the juicy sweet grain - watermelon. More than 90 percent of it consists of fluid, the benefits of which are shown for urolithiasis, as there are practically no acids, salts in the fluid, but a large amount of alkali. There is also a fairly large amount of magnesium in the composition of watermelon, it is enough to eat a piece of watermelon in order to get the daily rate of phosphorus, iron, potassium, calcium.
Contains easily soluble sugars, trace elements, vitamins of group B, C, PP. This berry will help in diseases of the cardiovascular system, hypertension, high cholesterol. If you have been taking antibiotics for a long period of time, the fluid tube will help remove the remnants of the medication from the body.
But the most important thing we want to talk about is that watermelon is a great helper in weight loss, as it has only 30-40 kcal per hundred grams of pulp, but at the same time there is a feelingof satiety, and the presence of folic acid improves fat metabolism, helps the work of the circulatory system and immunity.
Success in weight loss is achieved due to the diuretic effect of this berry, while toxins, toxins and other harmful substances accumulated by the body are actively removed. The diuretic properties of watermelon are lighter compared to medicines. A very important element in the composition of watermelon pulp is carotenoid lycopene, which has anticancer properties, helps slow down aging, thinning and cleansing the blood.
Testing a watermelon for nitrates. Contraindications
Of course, a watermelon diet can only be taken in late summer, when watermelons are ripe without additional growth stimulants and chemicals applied to them. Nowadays, watermelon can be bought in the store at any time of the year, but we do not recommend it. In general, it is better to get fruits grown in your garden (if you are a resident of the southern regions of the country), they may not be as sweet, rich in color, but you will be completely sure of their quality.
You can control the amount of nitrates in a watermelon in the following way: put a piece of pulp in a glass of water, if it contains nitrates, then the pulp will soften in the glass, it will take on a soft, nitrate-free state, the part will practically retain its shape. By eating watermelons during their ripening period, you will get benefits and pleasure, because the juice of this fruit will perfectly quench your thirst, and will cleanse your body not only with urination, but also with sweating, cleansingyour skin, pores, while replenishing the body with trace elements.
Watermelon diet is easily tolerated. During the diet period, you will need to eat only this berry, but at the same time in large quantities and at any time, it is possible at night (only you need to take into account the fact that you will often have to get upin the toilet), and you will not feel hungry. At the same time, you do not need to painfully count the calories consumed, it is enough to know that one kilogram of pulp goes to ten kilograms of your body weight.
It is advisable to divide the consumption of watermelon into 5-6 doses, every three hours. This technique is ideal for the good of the body. By applying the watermelon diet, you will achieve results very quickly. If you still find it difficult to limit your diet to just watermelon, you can add a small amount of rye, whole wheat bread to your diet. But in this case, the diet will have to be extended.
Contraindications to watermelon diet are related to people suffering from impaired renal function and genitourinary system (pyelonephritis, kidney stones) and diabetes.
Watermelon diet - menus and results
When using the watermelon diet, you can get rid of 3-5 kg per week, and in 14 days you can lose up to 7-8 kg. But you need to prepare for such a long and complex diet, enter gradually and only if you are confident in your health!
The 14-day diet allows you to include a small amount of different foods in the diet, but care must be taken that they are not too high in calories.
For breakfast, you can add a boiled chicken egg, or 100 grams of low-fat cottage cheese, or a small amount of porridge in water. For lunch, eat a slice of lean beef or beef, or a slice of chicken or fish, all of which should be boiled or steamed, vegetables. Dinner should consist only of watermelon pulp.
Watermelon diets can be combined with other foods. We offer several diet options with different menus:
Melon diet
First option:
- breakfast - toast, low-fat cottage cheese 60-80 gr. , 200 grams of melon;
- lunch - up to 150 grams of boiled fish, lettuce and melon, 150 grams of cheese;
- afternoon tea - 400-500 grams of watermelon pulp;
- dinner - a piece of boiled rice (150-200 grams), carrots + apples 100 grams, a piece of melon.
Second option:
- breakfast - a boiled egg, 150-200 grams of watermelon pulp;
- lunch - stew with boiled vegetables 100-150 grams, 350-400 grams of melon;
- afternoon snack - low fat cottage cheese 150-200 grams;
- dinner - 100-150 grams of chicken or boiled turkey, toast and 400-500 grams of watermelon pulp.
Third option:
- breakfast - natural yogurt 150 grams, 400-500 grams watermelon diet watermelon diet watermelon;
- lunch - steamed turkey or chicken fillet 100-150 grams, rice 150 grams, melon 400-450 grams;
- afternoon snack - a piece of wholemeal bread or fresh bread;
- dinner - vegetable salad 150-200 grams, a boiled potato, 400-500 grams of watermelon diet with watermelon diet with watermelon.
Fourth option:
- breakfast - toasted bread + cheese, 200-300 grams of watermelon or oatmeal with melon;
- lunch - boiled chicken breast with buckwheat porridge and salad with fresh vegetables, or potato soup without potatoes and 100-150 grams of lean boiled (or steamed) meat, or turkey cutlets 100grams, 150 grams of rice and green beans;
- Snack afternoon 300-400 grams of watermelon;
- dinner - 100-120 grams of low-fat cottage cheese and 200-300 grams of melon.
If you are on a melon diet, do not drink immediately after eating. You can drink green tea or a glass of water in an hour. The menu should be alternated.
Watermelon-kefir, protein and bread diet
- Watermelon-kefir diet includes two products, kefir with 0 or 1 percent fat and watermelon. It is necessary to take turns eating a glass of kefir or 300-400 grams of watermelon pulp every three hours. It is better to start the day with the pulp of a watermelon and end with kefir.
- Watermelon protein diet means consuming watermelon between main meals - 400-500 grams for 10-14 days. The main food products these days should be: boiled chicken or turkey fillets, steamed fish of non-fat varieties, eggs, low-fat cheese and low-fat kefir, seafood, vegetables.
- A diet on watermelon and black bread means consuming 0, 5 loaves of black bread (better stale) and watermelon pulp per day, as mentioned above - at the rate of one kilogram of pulp per 10 kilogramsof body weight. If you want and if you can, then reduce the consumption of bread to 100 grams or replace it with two tbsp. spoons of oat bran and you can add a salad of finely chopped white cabbage, carrots and beets, a few drops of lemon juice and olive oil.
If at the end of the diet you get out of it correctly (the main rule is gradualness), then the lost pounds will not return to you, in any case, not as fast as you lost them. To do this, follow the following rules within two weeks after the watermelon diet: 1) do not forget breakfast, 2) your diet should include foods high in protein and carbohydrates, 3) it is important not to slow down your metabolism.
The main foods after a two-week diet should be:
- qull;
- boiled or steamed fish;
- lean boiled meat (chicken, turkey);
- fermented milk products (cottage cheese and low-fat kefir, natural yogurt);
- perime;
- frutat; eggs
- .
And 2-3 hours before bed, continue to eat one kilogram of watermelon per 30 kilograms of body weight.
Watermelon fasting days can be adjusted 2-3 times a week, eat two kilograms of watermelon pulp. Verily very important: give yourself physical activity to the maximum of your abilities, at least at home, without a trainer and gym, or in the form of walking.