The main goal of gout treatment is to reduce uric acid levels.For this purpose, doctors prescribe medications, massage sessions, therapeutic exercises and folk remedies.A low-purine diet is used as an element of the complex treatment of the disease.Only with the complex treatment of gout can you rely on positive dynamics.Otherwise, the attacks will become prolonged and intense.
The need for a gout diet
Diet for gout and high uric acid is an integral element of complex therapy.Of course, with its help it will not be possible to completely cure the disease, but if you follow all the nutritional rules, you can achieve lasting remission and avoid complications.
A healthy diet can improve the effect of drugs.Positive actions also include:
- saturation of the body with vitamins and nutrients;
- removal of harmful toxins;
- decrease in uric acid levels;
- normalization of metabolism;
- urine alkalinization.
By following all the rules of nutrition, you can:
- avoid urolithiasis;
- lose a few extra pounds;
- normalization of the general condition of the body;
- remove "bad" cholesterol.
Nutritional rules for gout, what can and cannot be eaten during an exacerbation?You will find answers to these questions in our article.
Basic principles and rules of nutrition
Nutrition for gout is fortified and balanced.The chemical composition includes all the necessary useful substances and nutrients, namely:
- proteins;
- fats;
- carbohydrates;
- thiamine;
- carotene;
- ascorbic acid;
- calcium;
- magnesium;
- phosphorus;
- iron.
The peculiarity of a low-purine diet is that a person must eat often and in small portions.There should be at least 5 meals a day.Dinner no later than 19.00.Special attention should be paid to the drinking regime.A person should drink up to 2.5 liters of liquid per day, not counting tea.With a lack of fluids, the blood thickens, harmful and toxic substances are retained in the body and constipation appears.
Food should be moderate in calories.The number of calories taken from food should be equal to a person's energy expenditure.Intake of insufficient or excessive calories is harmful.
Try to eat at the same time every day.Following the regimen, conditioned reflexes develop: abundant saliva, secretion of gastric juice and enzymes.Do not eat in a hurry.Chew food thoroughly.Enzymes produced by the salivary glands begin the process of digesting food in the mouth.Well-chewed food is digested and absorbed faster.
Do not read or watch TV while eating.It's distracting.The amount eaten increases significantly.So just focus on eating.
Harmful products
What should you not eat if you have gout?Foods rich in purines are considered harmful.This is red meat from cattle.
You should also limit yourself to:
- mushrooms;
- rich soups;
- sausages;
- oily fish;
- smoked meat;
- legumes;
- sauces, spices and marinades.
Patients are forbidden to eat at night, namely: tomatoes, eggplants, peppers.Vegetables and herbs containing oxalic acid are also prohibited.These include radishes, lettuce, sorrel and spinach.It is oxalic acid that promotes the development of inflammatory processes.
If the cause of gout is excess weight, then you should give up sweets, chocolate and sweets.These foods contribute to weight gain.
Some drinks are also prohibited, namely: black tea, coffee, sweet soda and alcohol of any strength.
All the above products must be completely excluded from the diet, otherwise their consumption causes a new attack.
Healthy products
If you have been diagnosed with gout, the gout diet for men is prescribed the same as for women.
There are no hard limits.On the patient's table should be:
- vegetables and fruits;
- pasta;
- fish;
- seafood;
- low percentage fermented milk products;
- fat content;
- cereals;
- green;
- nuts;
- dried fruits.
Honey is considered particularly beneficial for gout.It is a natural source of amino acids, enzymes, minerals and trace elements.It contains carotene, folic acid, vitamins B, E, C and K. Honey improves metabolism, optimizes water-salt balance, regulates hematopoiesis and also strengthens human defense.The beekeeping product has antibacterial, anti-inflammatory, tonic, restorative and analgesic effects.
The following drinks will benefit you: green or herbal tea, compote, kvass, juice.Coffee lovers can replace the "power elixir" with chicory.This drink also has an invigorating effect, and, in addition, it has a beneficial effect on the functioning of the gastrointestinal tract.
How to cook food properly?
Diet for gout and high uric acid levels: what you can eat and what you can't, it's settled, all that remains is to understand how to cook it.Preference should be given to vegetarian cooking methods.Products can be boiled, boiled, baked or steamed.It is not recommended to eat hot or cold food.In the first case, you can get a burn on the mucous membrane, and in the second, the body will need a lot of energy to digest the food.
Diet for gout: table no.6
Patients with gout are prescribed dietary chart no.6. This is a soft diet without strict restrictions.
Special diet no.6 is:
- moderate food consumption;
- restrictions on meat and offal;
- restriction on products containing purines and oxalic acid.
The energy value of the table is 2500-2700 kcal.
Regarding the chemical composition, the daily rate should contain:
- protein (80 g);
- carbohydrates (370 g);
- fat (85 g);
- salt (8 g).
You can eat:
- lean soups and borscht;
- cereals;
- rye bread;
- dairy products;
- fruits;
- vegetables.
Among drinks, priority should be given to kefir, juices, fruit drinks and mineral water.
It is forbidden to eat:
- mushrooms;
- smoked meat;
- pickles;
- legumes;
- dried fruits;
- confectionery.
Diet during a flare-up
When gout symptoms worsen, a person cannot think about anything but the pain.It can be treated with medication.But to achieve lasting remission, you need to adhere to complex therapy, including diet.
During a period of deterioration, it is recommended to add the following products to the menu:
- ginger;
- apricot;
- cherry;
- the pineapple.
These products have mild anti-inflammatory and analgesic properties.What should be the diet for gout?The table of products is shown below.
Fasting days: benefits and harms
Every diet includes fasting days.They cleanse the body and relieve the burden of the gastrointestinal tract.Fasting days also have a beneficial effect on the condition of the skin, the health of the liver and gall bladder.
But, despite all the benefits, such days can still cause harm:
- At first you may experience a headache.
- Attention problems will appear.
- With diseases of the digestive system, the risk of developing gastritis or ulcers increases significantly.
Fasting days does not mean starving.Fasting with gout is dangerous.Calcium, which is necessary for the restoration of the skeletal system, is washed out of the body.Calcium deficiency can worsen the disease and cause a worsening of symptoms.
If the cause of gout is excess weight, then fasting days will help not only to alleviate the condition, but also to lose a few extra pounds.
On fasting days you are allowed to eat:
- Kefir.It has a beneficial effect on the intestinal microflora, removes excess fluid from the body, cleanses it of toxins and harmful substances.It is not easy to survive a day of kefir, so you can eat some cottage cheese.Such a download is contraindicated for people with lactose intolerance and gastritis.
- Apples.They perfectly satisfy the feeling of hunger and, in addition, saturate the body with useful microelements.However, do not forget about the laxative effect of apples.Fighting hunger in this way is prohibited for people with allergies, high stomach acidity and peptic ulcers.
- Buckwheat.Normalizes the functioning of the gastrointestinal tract.Buckwheat day is allowed no more than once a week.
Sample menu for the week
When you hear the word "diet", you should not be upset, because you can prepare many delicious dishes from the allowed foods.
What delicious things can you eat if you have gout?Detailed menu for 7 days:
Monday:
- kefir, apple;
- cottage cheese casserole, compote;
- vegetable soup, buckwheat with fish;
- baked apple, milkshake;
- yogurt, gingerbread.
Tuesday:
- jelly, rose decoction;
- fruit salad;
- lean borsch;
- rice with apples;
- kefir, cookies.
Wednesday:
- tea with crackers;
- vegetable stew;
- cream soup;
- boiled potatoes, steamed cats;
- vegetable salad, tea;
- yogurt, baked pumpkin.
Thursday:
- green tea, goose bread;
- stuffed peppers, buckwheat;
- vegetable soup;
- rice milk;
- compote, banana.
Friday:
- pudding, jelly;
- cottage cheese with raisins;
- beet, rye bread;
- vegetable salad, pasta;
- kefir, apple.
Saturday:
- oatmeal, tea;
- rice casserole with curd, milk;
- mashed potatoes with steamed cutlets, compote;
- vegetable stew;
- yogurt.
sunday:
- green tea, curd mass;
- pancakes with honey, chicory;
- cream soup;
- milkshake, fruit salad;
- Ryazhenka, cookies.
Nutrition for gout: recipes
First course recipes:
- Lenten borscht.Rinse potatoes, beets, onions, carrots and cabbage under running water.We put the beetroot to boil on low heat.Dice potatoes and carrots.Cut the onion and cabbage.Cut the boiled beetroot into strips.Put all the ingredients in a pot and fill with water.Cook everything until done.You can add a spoonful of sour cream to the dish.
- Cream soup.Bring the liquid to a boil.Choose lean meat.Poultry is the best.Wash potatoes, onions, carrots.Cut the carrots and potatoes into cubes.Place the vegetables in the pan.When the meat and vegetables are ready, take them out and grind them in a blender.Dilute the resulting mass with broth to make a cream soup.
Recipes for the main courses:
- Cutlets.Take the chicken breast.Pass through a meat grinder.Add egg, salt, pepper.Dip the white bread in the milk and add to the minced meat.Form the cutlets and place in a steamer for 40 minutes.
- Stew with vegetables.Dice the potatoes, onions, carrots, tomatoes, peppers and zucchini.Pour everything into the pan.Fill with water.Add some tomato paste, salt to taste and cook until soft.
Dessert recipe:
- Cottage cheese casserole.Mix the curd with the egg.Add some sugar and flour.You can add currants, blueberries or blackberries to the resulting mass.Grease a baking dish with butter.The curd mass is laid out in a mold and sent to the oven for 30-40 minutes at a temperature of 180 degrees.
- Fruit mousse.Peel the apples and cut them into cubes.Add berries to taste.Fill with water and boil.Mash the mixture with a fork.Add sugar and some oatmeal.Distribute the resulting mixture into molds and place in the refrigerator.