A well -known diet provides the strict observance of a daily diet.At the end of the diet, you should also adhere to some special recommendations from Japanese nutritionists, which will enjoy the result for a long time.
Basic principles of Japanese diet:
- Rejection of all spices, including salt;
- Use of low -calorie dishes;
- The predominance of protein -rich products;
- Compliance with the right nutrition in the future.
The Japanese diet for 14 days includes a menu that has been rationally compiled and aims not only at the breeding of excess fat but also harmful substances.Lack of salt helps to remove extra pounds faster and more efficiently, as salt has the ability to delay weight.
The power supply not to contain fats will provoke the burning of their reserves in the body.Food, rich in protein, improves metabolism and maintaining the future outcome will preserve a good figure.
Contraindications
The Japanese diet creates urgent conditions for the body, due to which it destroys fat reserves.It is not very diverse and many important substances will be temporarily absent.Therefore contraindications in the Japanese diet:
- Pregnancy and lactation period.The child should take the necessary substances without restrictions, the deficit leads to developmental disorders.Therefore, wait for your child to eat on his own;
- Problems with the circulatory system: a large load falls on it during the diet;
- Digestive diseases and endocrine systems.
List of allowed products
Following the Japanese methodology of the original diet, you need to buy the following:
- Sour products without additives, color;
- calf and chicken file;
- Fruits (bananas are excluded), including lemon and other citrus fruits;
- drinking water;
- cabbage, carrots, eggplant, zucchini;
- tomato juice;
- First printing sunflower oil;
- coffee and tea (natural without flavoring and other additives);
- low package fish fillets;
- cheese of low low solid varieties;
- Chicken and armchair eggs.
Japanese diet 14 days: what is possible and what is impossible
In the Japanese diet, the list of products is very limited.It is not necessary to show a special imagination.
Allowed:
- Protein food: Anydo meat, low fish, fish (merluc, pollock, trout, pike, pike), eggs, kefir, cottage cheese, cheese.
- Vegetables: cabbage (all kinds), zucchini, eggplant, carrots, onions, garlic, radishes, beets, cucumbers, tomatoes, herb.
- Fruits: Apples and citrus fruits.
- Vegetable oil.
- Hypes are vegetables and fruits - freshly squeezed, not from the bag!
Forbidden:
- Salt, sugar;
- Spices;
- Potatoes;
- Sweet fruits: bananas, grapes, figs;
- Flour, pasta;
- Sausages;
- Croats (not just rice and observation - all).
List of prohibited products
The list of products to be excluded are much more than allowed.However, do not bother, because it will slowly be possible to return to them after the diet.True, without excessive use.
What is forbidden In "Japanese"?
- alcohol, gas drinks;
- fruits with a high sugar content;
- fatty, salty, smoked food;
- the rest of the vegetables;
- milk and sour products with a high percentage of fat content and odors;
- Acak products;
- spices, salt.
regulations
The Japanese weight loss system gives an amazing result, but to achieve the effect, it is important to follow all the rules strictly.Easy is easy to remember them:
- You can only eat what is shown in the menu, in addition, it is important to clearly observe the size of the part.It is forbidden to even change products in places, as some changes occur when losing weight in metabolism, and the Japanese diet is created to maintain the correct functioning of the body.
- It is necessary to observe the right way of drinking.The daily rate for an adult is 1.5 liters of water still clean at room temperature.
- Vitamins are required for 2 weeks.Ignoring this demand will lead to the lack of vitamin, a deterioration in well -being, a division of strength, a decrease in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to cheer and keep the muscles in good condition.
- Anydo Snack is excluded.3 meals are allowed per day.With a strong feeling of hunger, a glass of low luck kefir is allowed to drink.
Menu for 14 days
The Japanese diet without sleep provides low weight dishes.Below is a menu for each day for a Japanese diet for 14 days (original):
First day
The day starts with a cup of black coffee without anything.
For lunch, soft eggs are boiled (2 pcs) and cabbage, which is oil -season.As a drink, tomato juice is suitable.
In the evening, the fish fillet is cooked (200 gr.).
2
In the morning we cook coffee, which can be drunk with a cracker.
200 g is being prepared in the afternoon.The fish are evaporated and the cabbage with the addition of oil.
In the evening, calf or beef fillets are cooked in an amount of 200 gr.As a drink - kefir (1 cup).
3
The morning of the day before is repeated.
In the afternoon we eat 200 gr.Baked zucchini.
In the evening, 2 eggs are drunk, cabbage and 200 gr.Cooked beef.
4
Breakfast: Repeating the first day.
Day: soft eggs, 3 carrots, which is desirable to boil and 20 g.Strong cheese.
Evening: Fruit Fruits (2 pcs).
5
In the morning, a boiled egg, salad with carrot, seasoned with lemon juice
At lunch 400 gr.Fish steam fillet with a glass of tomato juice.
Dinner repeats the day before.
6
Breakfast is the same as the first day.
In the afternoon, cook 400 grams of chicken fillet and cook a salad of carrots and cabbage with butter.
In the evening, eggs, boiled boiled (2 pcs) and minced butter carrots.
7
Drink green tea for breakfast
At lunch, eat two fruits and a piece of evaporated beef.
Dinner: In a choice from the menu offered by the third day.
8
Sixth Day menu.
9
In the morning the first day.
In the afternoon, a glass of tomatoes is drunk and 400 g eating.Boiled fish.
Dinner is similar to the fourth days.
10
The menu is the same as the fourth day.
11
The menu is similar to the third day.
I 12
The second day is repeated.
The penultimate day
I 13th
The diet repeats the first day of the diet.
14th
Last day
Breakfast is similar to the start of the diet (day one).
200 gr is cooked during the day.Fish fillets and chopped cabbage.
In the evening, eating a piece of boiled beef (200 gr.).As a drink - natural kefir (1 cup).
account
There are some tips for the menu:
- The diet is sleepless, so nothing can be salt.
- You should drink as often as possible, up to 8 cups a day.
- Dinner should be no later than 4 hours before bedtime.
- You can't have a snack.If it is very hungry, it is recommended that you quickly drink a glass of whim, almost hot water.
- For lunch, you can drink freshly squeezed juice.Better vegetables, sometimes allowed to make ugly smoothies without adding cereal.
- Salads can be seasoned with vegetable oil, lemon juice.But without vinegar.
- If cabbage salads are difficult, cabbage should be cooked almost until cooked.
- The original Japanese diet is when breakfast starts with coffee.But instead, you are sometimes allowed to drink tea in herb.
Get out of the diet
When you boldly go to the fourteen days of the diet, it's time not only to try your favorite outfit, which has seen in the closet for so long, but also leave the Japanese diet.In order for the excellent result to stay with you for a long time:
- Gradually add a small amount of salt to food;
- Products that were prohibited during the diet should gradually add to the diet;
- Use sweet and flour products in small quantities;
- The daily water rate is still 1.5 liters;
- Regular physical activity should become part of your life;
And most importantly, the day after the diet, you should not "celebrate" your excellent result from an extraordinary amount of harmful food.
The pros and cons of the Japanese diet
- The duration is only 14 days;
- Simple menu, at no special costs;
- Weight loss from 5 to 8 pounds;
- There is no strict food per hour;
- The result is fixed for a long time.
- Due to the lack of carbohydrates and low -calorie nutrition, body weakness is possible;
- Diet is not suitable for everyone;
- Only three meals;
- Quite boring diet.
Diet
Listening to the phrase "Japanese diet", many imagine soybean rice dishes, seafood, sushi and always green tea.And they are mistaken, because although this diet is based on the food habits of the inhabitants of Japan, only the presence of green tea, fish and eggs in the diet, lack of baking and sweets, and small pieces of diet food.No exotic vessels and Japanese products predicts, which, of course, is a plus of this power system that eliminates allergic reactions a long search for the necessary ingredients in stores.
The famous nutritionist, the author of the bestseller, "Japanese women do not become fat and do not grow old," Naomi Moriama links the longevity and health of compatriots, among other things, with small portions of food accepted in her homeland, less calories and food rich in carbohydrates.The secret of the Japanese diet is precisely at a marked decrease in carbohydrate consumption and the simultaneous increase in the amount of protein food in the diet.As a result, your metabolism gradually changes, the recently accumulated fat is burned quickly, and the possibility of further weight gain is practically excluded due to a low -care menu.
If your body begins to respond negatively to a decrease in carbohydrates in increased fatigue, muscle weakness, dizziness or chills, it is necessary to immediately stop diet and seek medical help.
Japanese diet restricts the use of carbohydrates that the body receives exclusively with vegetables and rye bread.Fats are present in meat, fish, and olive oil, recommended as a vegetable fuel station and for the preparation of meat dishes.The "Japanese" base is chicken eggs, diet chicken, lean beef, fish and dairy products, saturated with protein.Fruit -rich fruits help to regulate intestinal function and cleanse the body of harmful substances.Green and coffee and coffee are rich in antioxidants, and water loads with energy and good mood, help to work effectively with the kidneys and gastrointestinal tract, and generally has a beneficial effect on the body.As you can see, such an energy system contains all the beneficial substances needed for a person, despite the prohibition of some products and limiting the volume of food consumed.
"Win! But not a dragon. And not Lancelot. And not now ..."
The way to get out of the diet is not easy.The right path - is for two more weeks for the same way that the stomach is not stretched.And you have to choose what you can get enough, but in order to calorie in the product - as little as possible.Gradually add all kinds of porridge, and so, step by step - you will return to the previous way of life.
The fact that on average a basal metabolism needs 1,200 kilocaller should not be ashamed.You will beg for any time!In extreme cases - you lie on the sofa and will not move so as not to spend strength.You do not need muscle, not health, but a few pounds.
If you follow the recommendations, you may not lose weight because such a stress diet for each one works differently.But they promise us the oath: the effect will be.Which is a special question.And if you fail to lose your fat, your guilt.So he confused something.
The disadvantages of the diet
Doctors formulated the "Japanese" minuses as follows:
- Insufficient calorie content, which is why a person may feel weak, hurts in the joints, headaches;
- unbalanced of carbohydrate content, fats and proteins;
- very large gaps between meals;
- lack of micro- and macroelements, vitamins that develop in the body;
- High probability of rapid weight return down.
In order for the body to suffer at least from the consequences of the program, it is recommended to get a complex with vitamin-mineral.In addition, "Japanese" cannot be directed more often than twice a year.Six months in the body will be enough to restore the natural balance of life substances.
Dietary products
A group of products for implementing a diet is not expensive.Consider the exact amount we need.
Here is a table.
| products | Quantity |
| Brown in grains | 1 pack. |
| Green tea without different additives | 1 package |
| egg | 20 pcs |
| Sea fish (fillets) | 2 kg |
| Pulp | 1 kg |
| Chicken fillet | 1 kg |
| Olive oil | 0.5 liters |
| Cabbage | 2 fork |
| carrot | 2-3 kg |
| Eggplant, zucchini | 1 kg |
| Group | 1 kg |
| Tomato juice | liter |
| Lemon | 2 pieces. |
It is worth noting forbidden products that are best to completely remove from the refrigerator.These are smoked meat, pastries, milk and drinks in the store, especially alcohol.