Folk remedies for weight loss at home

Herbal slimming recipes

Traditional methods of losing weight using herbal decoctions should be agreed with a dietitian. Many medicines are powerful, so they should be used strictly according to the scheme recommended by a specialist. Weight loss is promoted by taking the following herbs:

1. Infusion of cherry blossom leaves and lime.To prepare the product, mix in equal proportions a part of dried cherry leaf, St. John's wort, milk thistle meal, adding two parts of linden flowers. 2 tbsp. the mixture is poured into 0, 5 liters of boiling water, leave overnight in a thermos. You should take the drink 30 minutes after eating, three times a day, 70 ml per dose. The duration of the course is 14 days.
2. Senna Tincture.You can buy a ready-made product at the pharmacy or prepare the infusion yourself, pouring 2 tsp. herbs with a glass of boiling water (leave in a dark place for 120 minutes). The duration of continuous taking of the drug should not exceed 14 days, 2-3 teaspoons each after the main meals.
3. Boiling dill seed.The first 2 sprays are boiled in boiling water (250 ml) and kept in a water bath for 5-7 minutes. After that, the drink is infused for another 30 minutes. The resulting drink can be drunk instead of tea, 2-3 times a day, 200-250 ml, throughout the diet.
4. Hellebore Tincture.1 tspbima crushed crushed pour 200 ml of boiling water, infused for 5-7 minutes. Take a drink immediately after preparation, 1 time per day, during the day, at the same hour, for 10-14 days.

Folk remedies to speed up metabolism

Popular recipes for weight loss at home, aimed at speeding up metabolic processes, are an excellent supportive measure during the diet. By using the following herbs, you can not only increase fat burning, but also better control your appetite:

1. Ginger tea. 10 mg of ginger root is put in 300 ml of boiling water, in a kettle, for 7-15 minutes. To soften the taste, you can add a teaspoon of honey and a little lemon juice. Drink drink 2-3 times a day, 200 ml per appointment, in the evening - no later than 19 hours (has an invigorating effect).
2. Ginseng tincture.You can buy the product at the pharmacy, take 10-12 drops twice a day before meals, for 45 days. Necessary it is necessary to independently insist the root of the plant in alcohol (or vodka) for 20-25 days, in glassware, based on the proportion: 15 g of crushed raw material for 0, 5 liters of juice.
Guarana Tea
3. You can buy special raw materials for its preparation or create powder from the seeds pressed in a blender. The recommended dose of drinks per day is not more than 400 ml, not later than 16 hours (has a strong tonic effect).

To reduce appetite

Home weight loss recipes to suppress the best hunger work related to exercise. In addition to many tonic herbs (ginger, ginseng, guarana), some herbs or their seeds have the ability to reduce appetite. Try one of the following methods:

• Free oil.Take every morning, on an empty stomach, at least half an hour before breakfast. It is worth starting with a dose of 1 tsp, gradually increasing the dose, bringing up to 1 tbsp per week. e The duration of admission is 30-60 days.
• Chamomile and sage infusion.Mix in 1 tsp. sage leaves and chamomile color, pour 200 ml boiling water, leave for 15-30 minutes. Take 1 tbsp before meals. for 14-20 days. You can start the course 5-7 days before starting the diet.
• Angelica root tincture.Sold in a pharmacy or prepared independently - 15-20 g of crushed root poured into 0, 5 liters of vodka (alcohol), kept in a dark place for 25-30 days. The drug should be taken 1 tablespoon, before meals, 3 times a day, for 30 days.

To cleanse the body

Folk remedies for weight loss at home help to lose excess pounds, cleanse all body systems, remove toxins and toxins and improve intestinal function. To activate these mechanisms, use the following recipes:

1. oatmeal.Mix three tablespoons of rolled oats, 100 mg chopped prunes and raisins, a medium-sized beet grated on a coarse grater, pour 2 liters of boiling water and cook for 20 minutes on high heat. Take 200-250 ml one hour before bedtime, until the end of the diet.
2. Buckthorn bark tincture.Ready-made alcoholic tincture is sold in pharmacies. You can prepare the infusion yourself by mixing 1 teaspoon of raw material with 150 ml of boiling water and leaving it for 30 minutes. Take overnight, 30 ml, for a month.
3. Licorice root tincture.For 0, 5 liters of warm water you need 2 tbsp. crushed root, the mixture is introduced for 120 minutes at room temperature, taken half an hour before meals in the morning and evening, 120 ml in a dose, for 14-20 days.

To remove excess fluid

Excess water in the body causes edema, disrupts lipid metabolism and slows down the weight loss process. Taking herbal and diuretic-based drinks normalizes the functioning of the kidneys and endocrine system, helps to lose up to 3 kg simply by removing excess fluid. The following recipes help to achieve this result:

1. Green tea with milk.When losing weight, replace your last meal with a cup of green tea with whole milk. For a week, depending on the individual characteristics of metabolism, from 1. 5 to 4 kg will be needed.
2. Çikore.1 tspcikorja is poured into 250 ml of juice, brought to a boil and kept on low heat for 10 minutes. After boiling, the drink is infused for 2 hours. Take the medicine before the main meals in 100 ml throughout the diet period.
3. Drink kefir and parsley.Grind in a blender 1 tbsp. parsley leaves, 1 cucumber and 1 celery stalk, add 250 ml of kefir. The cocktail replaces the first or last meal for 7-10 days.

Dilution Baths

Folk remedies for weight loss include taking herbal baths. The method helps to improve the condition of the skin - to clean the pores, to activate the work of subcutaneous sebaceous glands. The effectiveness of the diet increases due to the activation of the processes of elimination of toxins. You can use this technique 2-3 times a week, the duration of a procedure should not exceed half an hour. Add to bath water:

• Mother and Mother Infusion.Dried flowers and leaves (50 mg) are poured into 3 liters of boiling water, kept for 15 minutes on low heat.
• A mixture of birch leaves, oregano and leaves.Plant raw materials in equal proportions (30 mg each) are poured into 5 liters of warm water, insisting for 2-3 hours.
• Calendula infusion.The solution is prepared on low heat for 15 minutes by pouring 50 mg of plant material with 3 liters of water.

Juices

Natural juices recently squeezed from apples, celery, squash, carrots, cabbage and other vegetables contribute to weight loss. These drinks activate metabolism, cleanse the digestive tract and help regulate appetite. When cooking, grind the base of fruits or vegetables with a blender or juicer, add spices that burn fat (cinnamon, coriander, cumin). You can drink this juice after the main meal or replace it with an intermediate snack.

Baths

Some folk remedies for weight loss work most effectively when visiting the spa. To activate the weight loss process, you can simply steam properly using a birch broom, the following recipes will help increase the effect;

• Before entering the steam room, a mixture of honey (2-3 tbsp) with cinnamon added to it (1 teaspoon) is placed on the skin of the whole body.
• Between evaporation, the problem areas (thighs, buttocks, stomach and others) are smeared with a mixture made from a glass of drunk coffee, 200 g of blue clay and milk. The consistency of the finished mixture is thick sour cream. Before entering the steam room, the product is washed.
• On steam problem areas, apply a mixture of half a cup of oats wrapped in 1 tablespoon. salt and a glass of water or milk, for 20 minutes.